Folic acid

The folic acid –also known as vitamin B9- is a vitamin of the B-complex group. Its water-soluble, the organism expels it continuously through the urine, so we have to reinstate it through the alimentation. Its main function is the cellular work and the tissue growth.

The green leave’s vegetables, the legumes and the citric fruits are a good source of this vitamin. We can also find fortified aliments with it, like bread, cereals, rice and other grain-based products. 




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