L-Aspartic Acid

The aspartic acid is a non-essential amino acid which takes part in the protein synthesis. We can find it in two isomers: the D, which is produced naturally in animal’s bodies, and the L, which comes from the diet and synthetizes the D.

This amino acids takes part in the hormone production like the growth and luteinizing hormone. It also helps in the testosterone production and increases the mineral’s absorption like the calcium, magnesium or zinc. 

It is found in animal origin food like the meat, chicken, fish or eggs, and vegetal ones like legumes, dried fruits, cereals and vegetables like spinach or carrots. 




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