L-tryptophan

The tryptophan is an essential amino acid of the human nutrition, that is, we can only get it through the alimentation. Is one of the 20 amino acid included in the genetic code and is essential to promote the liberation of the neuro-transmitter called serotonin, which controls the sleep.

This amino acid is plentiful in the eggs, milk, whole grains, chocolate, the peanuts, bananas or the pumpkin, among many others. 




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