Oat

It’s a well-known cereal. It’s native from meridional Europe and central Asia. Like all the other plants of the pulse family, it has a long stem which reaches its highest point in a spike, which contains the grain. We can find it on the market as flour and oat’s flakes. It’s a powerful nutritious food, healthy, with vitamin and easy to digest.  

It has abundant mineral salts like iron, manganese and zinc. It also contains calcium, phosphor, potassium, sodium, sulfur and magnesium easy to assimilate. It has carbohydrates, fats, proteins, vitamins A, B1, B2, B6, D, carotenoids, tocopherol and vitamin K, among many others. 




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