Vitamin B12 (Cyanocobalamin)

The vitamin B12, also called cyanocobalamin, is a hydro-soluble vitamin important for the protein’s metabolism. It also helps in the nervous central system’s maintenance and the formation of red blood cells.

We can find this vitamin in food like clams, beef and bird meat, the eggs and dairy products. Also in vegetal products like cereals and yeast, only if they’ve been enriched.




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