Vitamin B2 (Riboflavin)

The vitamin B2, also known as riboflavin, is a hydro soluble vitamins –it isn’t kept by the organism and the excess is eliminated through the urine- which takes part in the synthesis of the fatty acids.

This vitamin gives to our organism’s cells the energy they need to function, because it takes part in the enzymes’ creation process after they help in the liberation of the energy that contains the fats, carbohydrates and proteins that we take in our diet.

We can find this vitamin in the milk and its by-products, beef, pig or lamb meat and fish. Also in vegetables like spinach, asparagus, peanuts and cereals, though the cereals lose all the vitamin B2 if they are processed. 


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