Vitamin B6

The vitamin B6 is a water-soluble vitamin, it dissolves in the water and the body can’t accumulate it, so we have to restore it by the alimentation.

Some of its functions in the organism are the decomposition of the proteins, the production of antibodies and hemoglobin and keeping the blood sugar in a normal level.

We can find the vitamin B6 in animal origin food like beef, bird and pig’s meat; and in vegetal products like avocado, legumes or corn. 




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