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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <main id="main" class="site-main"> <article class="post-119565 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-sobre-equisalud tag-dormir tag-holoextract tag-holoextract-melatonina-sueno tag-melatonina tag-novedades-febrero-2021 tag-sueno ast-article-single" id="post-119565" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- single-layout-1"> <header class="entry-header "> <div class="post-thumb-img-content post-thumb"><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Anuncio Melatonina sueño" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Melatonina_Sueno.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Melatonina_Sueno.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Melatonina_Sueno-300x188.png 300w"></div> <div class="ast-single-post-order"> <h1 class="entry-title" itemprop="headline">Holoextract Melatonina Sueño, la ayuda natural para dormir bien</h1><div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/noticias/noticias-sobre-equisalud/" rel="category tag">Noticias sobre Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <div data-elementor-type="wp-post" data-elementor-id="119565" class="elementor elementor-119565" data-elementor-settings="[]"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-eca8541 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="eca8541" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0cddca7" data-id="0cddca7" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-ba6532b elementor-widget elementor-widget-text-editor" data-id="ba6532b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><strong><span style="font-size: 14pt;">Holoextract Melatonina Sueño pertenece a nuestras Novedades Febrero 2021. Gracias a su formulación a base de melatonina, pasiflora y amapola de California, este nuevo complemento alimenticio contribuye a disminuir el tiempo necesario para conciliar el sueño, ayudando a disfrutar de un sueño reparador.</span></strong></p> </div> </div> <div class="elementor-element elementor-element-7a78ff9 elementor-widget elementor-widget-text-editor" data-id="7a78ff9" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>La <strong>melatonina</strong> es una hormona endógena producida en el cerebro por la glándula pineal. Regula el ritmo circadiano del cuerpo, las secreciones endocrinas y los patrones de sueño, entre otros.</p> </div> </div> <div class="elementor-element elementor-element-7ece3d7 elementor-widget elementor-widget-text-editor" data-id="7ece3d7" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Efectos beneficiosos de la melatonina<sup>1-2</sup></h3> </div> </div> <div class="elementor-element elementor-element-aa11235 elementor-widget elementor-widget-text-editor" data-id="aa11235" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <ul><li>Antioxidante y antiinflamatorio.</li><li>Mejora el sueño y la adaptación a los cambios de horario.</li><li>Apoyo del metabolismo y de la función inmunitaria.</li><li>Antiaging o envejecimiento saludable.</li></ul><div>Además, su secreción endógena disminuye con los años, por lo que <strong>puede ser adecuada su suplementación para mejorar sus niveles</strong>.</div> </div> </div> <div class="elementor-element elementor-element-b7c9fac elementor-widget elementor-widget-text-editor" data-id="b7c9fac" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><a href="https://www.equisalud.com/es-es/producto/holoextract-melatonina-sueno-50-ml/"><strong>Holoextract Melatonina Sueño</strong></a> tiene además <strong><a href="https://www.fitoterapia.net/vademecum/plantas/index.html?planta=115">pasiflora</a> y amapola de California</strong> que tienen una larga tradición para su uso contra el estrés y la inducción del sueño<sup>3,4</sup>. Además, gracias a su <strong>práctico formato en gotas</strong>, se puede tomar tanto directamente como diluido en un vaso de agua o en tu infusión favorita.</p> </div> </div> <div class="elementor-element elementor-element-36fe32d elementor-widget elementor-widget-text-editor" data-id="36fe32d" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <h3>Bibliografía</h3> </div> </div> <div class="elementor-element elementor-element-9eab3a8 elementor-widget elementor-widget-text-editor" data-id="9eab3a8" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-size: 8pt;">1. Brzezinski A. Melatonin in humans. N Engl J Med 1997;336:186-95.</span><br /><span style="font-size: 8pt;">2. Xie, Z., Chen, F., Li, W. A., Geng, X., Li, C., Meng, X., … & Yu, F. (2017). <em>A review of sleep disorders and melatonin</em>. Neurological research, 39(6), 559-565.</span><br /><span style="font-size: 8pt;">3. Guerrero, F. A., & Medina, G. M. (2017). <em>Effect of a medicinal plant (Passiflora incarnata L) on sleep</em>. Sleep Science, 10(3), 96.</span><br /><span style="font-size: 8pt;">4. Rolland, A., Fleurentin, J., Lanhers, M. C., Younos, C., Misslin, R., Mortier, F., & Pelt, J. M. (1991). <em>Behavioural effects of the American traditional plant Eschscholzia californica: sedative a</em><em>nd anxiolytic properties</em>. Planta medica, 57(03), 212-216.</span></p> </div> </div> </div> </div> </div> </section> </div> </div> </div><!-- .entry-content .clear --> </div> </article><!-- #post-## --> <nav class="navigation post-navigation" role="navigation" aria-label="Entradas"> <span class="screen-reader-text">Navegación de entradas</span> <div class="nav-links"><div class="nav-previous"><a href="https://www.equisalud.com/es-es/119479/novedades-febrero-2021/" rel="prev"><span class="ast-left-arrow">←</span> Entrada anterior</a></div><div class="nav-next"><a href="https://www.equisalud.com/es-es/119595/salud-de-nuestros-ojos/" rel="next">Entrada siguiente <span class="ast-right-arrow">→</span></a></div></div> </nav> </main><!-- #main --> </div><!-- #primary --> <div class="widget-area secondary" id="secondary" itemtype="https://schema.org/WPSideBar" itemscope="itemscope"> <div class="sidebar-main" > <aside id="custom_html-3" class="widget_text widget widget_custom_html"><div class="textwidget 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href="https://www.equisalud.com/es-es/multimedia/" class="elementor-item menu-link" tabindex="-1">Multimedia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106307"><a href="https://www.equisalud.com/es-es/noticias/cursos/" class="elementor-item menu-link" tabindex="-1">Cursos</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106306"><a href="https://www.equisalud.com/es-es/ferias-y-eventos/" class="elementor-item menu-link" tabindex="-1">Ferias y eventos</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-60324"><a href="https://www.equisalud.com/es-es/directorio/" class="elementor-item menu-link" tabindex="-1">Directorio</a></li> </ul> </nav> </div> </div> </div> </div> <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-24975fb" data-id="24975fb" data-element_type="column"> <div class="elementor-widget-wrap 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