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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <main id="main" class="site-main"> <article class="post-94685 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3800 tag-defensas tag-microbiota tag-prebioticos tag-probioticos tag-sistema-inmune ast-article-single" id="post-94685" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- single-layout-1"> <header class="entry-header "> <div class="post-thumb-img-content post-thumb"><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="¿Cómo ayuda la microbiota a nuestras defensas?" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas-600x375.jpg 600w"></div> <div class="ast-single-post-order"> <h1 class="entry-title" itemprop="headline">¿Cómo ayuda la microbiota a nuestras defensas?</h1><div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <div data-elementor-type="wp-post" data-elementor-id="94685" class="elementor elementor-94685" data-elementor-settings="[]"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-713203f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="713203f9" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-517925fd" data-id="517925fd" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-310db6b elementor-widget elementor-widget-text-editor" data-id="310db6b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><strong>La flora intestinal es una de las barreras que separa nuestro organismo de las bacterias y los virus, que pueden suponer una amenaza para nuestra salud. Por lo tanto, es muy importante que la mantengamos sana para que funcione a pleno rendimiento. En este post descubrirás cómo ayuda la microbiota a las defensas de nuestro organismo.</strong></p> </div> </div> <div class="elementor-element elementor-element-d75c19c elementor-widget elementor-widget-text-editor" data-id="d75c19c" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><strong>El sistema inmune es el encargado de proteger al organismo frente a virus, bacterias, hongos, etc</strong>. Un 50% de las células inmunitarias se encuentran en el intestino, que actúa como barrera defensiva que protege frente a patógenos y toxinas.</p><p>La primera barrera que los virus y las bacterias encuentran es la piel y las mucosas, por tanto, es imprescindible que se encuentren en buen estado.</p> </div> </div> <div class="elementor-element elementor-element-4ff2f8c elementor-widget elementor-widget-image" data-id="4ff2f8c" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large lazyload" alt="Microbiota" loading="lazy" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/08/Microbiota.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/08/Microbiota.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/08/Microbiota-300x188.jpg 300w"> </div> </div> <div class="elementor-element elementor-element-89f33d4 elementor-widget elementor-widget-heading" data-id="89f33d4" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">La microbiota, una aliada para nuestras defensas</h2> </div> </div> <div class="elementor-element elementor-element-9aa6f6d elementor-widget elementor-widget-text-editor" data-id="9aa6f6d" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>La segunda barrera, y no menos importante, es la flora intestinal o microbiota, que actúa impidiendo el crecimiento de virus y bacterias. <strong>La microbiota evita la instalación y posible penetración de tóxicos y bacterias patógenas</strong>, reforzando el mucus y los enterocitos por varios mecanismos diferentes:</p><ul><li><strong>Compite por los nutrientes.</strong> Por este motivo, hay diferentes colonias de bacterias en los distintos tramos del intestino, dependiendo de las necesidades nutricionales.</li><li><strong>Produce sustancias antimicrobianas</strong> como ácidos orgánicos, peróxidos de hidrógeno, alcohol, ácido láctico y s<strong>ustancias de acción antibiótica</strong>, que atacan y destruyen a los intrusos.</li><li><strong>Estimula la producción de mucus</strong>, lo que impide la implantación de patógenos en el epitelio intestinal.</li><li><strong>Potencia la producción por parte del enterocito de péptidos antimicrobianos</strong>, como las beta-defensinas.</li><li><strong>Favorece la integridad de la membrana intestinal</strong>, disminuyendo la permeabilidad a patógenos y sustancias de origen externo que pueden causar infecciones, alergias,etc.</li><li><strong>Se adhiere a los mismos sitios que los patógenos</strong>, compitiendo con ellos, impidiendo que se adhieran y desplazándolos.</li></ul> </div> </div> <div class="elementor-element elementor-element-bed3592 elementor-widget elementor-widget-heading" data-id="bed3592" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">¿Cómo cuidar nuestra microbiota?</h2> </div> </div> <div class="elementor-element elementor-element-31bdb00 elementor-widget elementor-widget-text-editor" data-id="31bdb00" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Debido a la importancia que tiene <strong>la microbiota sobre nuestro sistema inmune</strong>, es muy importante cuidarla siguiendo unos buenos hábitos de alimentación e intentando que no falte ningún nutriente. Los lácteos son ricos en lactobacilos y bifidobacterias, y su consumo regular contribuye a aumentar las defensas de nuestro organismo, reforzar la flora digestiva y mejorar la inmunidad contra las infecciones.</p><p>Los <strong><a href="https://www.equisalud.com/es-es/categoria-producto/microbiota/">probióticos</a></strong> y los <strong><a href="https://www.equisalud.com/es-es/categoria-producto/microbiota/">prebióticos</a></strong> también son un buen refuerzo para nuestra microbiota: las bifidobacterias, los lactobacillus y los fructo-oligosacáridos son unos buenos aliados para mantener el equilibrio de nuestra flora intestinal y, específicamente, de nuestro sistema inmune.</p> </div> </div> <div class="elementor-element elementor-element-3fe48b9 elementor-widget elementor-widget-heading" data-id="3fe48b9" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">Bifidobacterias</h3> </div> </div> <div class="elementor-element elementor-element-be1886b elementor-widget elementor-widget-text-editor" data-id="be1886b" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Las bifidobacterias representan uno de los mayores géneros presentes en el tracto intestinal de los seres humanos y los animales. Varios efectos beneficiosos sobre el estado de salud pueden estar relacionados con la presencia de bifidobacterias en el colon.</p><p>Dentro de ellas, el género <em>Bifidobacterium breve</em> ayuda a inhibir el crecimiento de patógenos, bacterias y apoya el sistema inmunológico.</p> </div> </div> <div class="elementor-element elementor-element-725e9a5 elementor-widget elementor-widget-heading" data-id="725e9a5" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h3 class="elementor-heading-title elementor-size-default">LACTOBACILLUS</h3> </div> </div> <div class="elementor-element elementor-element-f6202e6 elementor-widget elementor-widget-text-editor" data-id="f6202e6" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p>Son bacterias Gram+ no móviles. Se presentan generalmente como varillas aislados o unidos en cadenas cortas.</p><p>Una de estas bacterias, el <em>Lactobacillus paracasei</em>, es clave para la función digestiva, aumentar el sistema inmunológico y los niveles de energía. Un estudio, incluso, mostró que la cepa podría ser útil para combatir infecciones.</p> </div> </div> <div class="elementor-element elementor-element-fc5a034 elementor-widget elementor-widget-text-editor" data-id="fc5a034" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="font-size: xx-small;">Cómo ayuda la microbiota a nuestras defensas</span></p> </div> </div> </div> </div> </div> </section> </div> </div> </div><!-- .entry-content .clear --> </div> </article><!-- #post-## --> <nav class="navigation post-navigation" role="navigation" aria-label="Entradas"> <span class="screen-reader-text">Navegación de entradas</span> <div class="nav-links"><div class="nav-previous"><a href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/" rel="prev"><span class="ast-left-arrow">←</span> Entrada anterior</a></div><div class="nav-next"><a 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