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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <section class="ast-author-box ast-archive-description"> <div class="ast-author-bio"> <h1 class='page-title ast-archive-title'>Amira Hamed</h1> <p></p> </div> <div class="ast-author-avatar"> <img alt="" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="avatar avatar-120 photo lazyload" height="120" width="120" loading="lazy" data-src="https://secure.gravatar.com/avatar/91fa8674574a6d6cfa52705f984bf5fc?s=120&d=mm&r=g" data-srcset="https://secure.gravatar.com/avatar/91fa8674574a6d6cfa52705f984bf5fc?s=240&d=mm&r=g 2x"> </div> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-184898 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-astenia-primaveral tag-defensas tag-hierro tag-magnesio tag-minerales tag-primavera tag-sistema-inmune tag-vitamina-c tag-vitamina-d tag-vitaminas tag-zinc ast-col-sm-12 ast-article-post" id="post-184898" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/184898/vitaminas-para-cuidar-nuestra-salud-en-primavera/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Vitaminas y minerales para cuidar nuestra salud en primavera" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2023/03/Banner_Vitaminas-y-minerales-para-cuidar-nuestra-salud-en-primavera.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2023/03/Banner_Vitaminas-y-minerales-para-cuidar-nuestra-salud-en-primavera.jpg 768w, https://www.equisalud.com/wp-content/uploads/2023/03/Banner_Vitaminas-y-minerales-para-cuidar-nuestra-salud-en-primavera-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2023/03/Banner_Vitaminas-y-minerales-para-cuidar-nuestra-salud-en-primavera-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/184898/vitaminas-para-cuidar-nuestra-salud-en-primavera/" rel="bookmark">Vitaminas y minerales para cuidar nuestra salud en primavera</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La primavera ya está aquí y, con ella, los cambios asociados a esta época del año: el clima cambia, las temperaturas por el día empiezan a subir aunque las noches siguen siendo frías y, además, muchas plantas florecen. Esto hace que nuestro organismo tenga que adaptarse rápidamente a muchas situaciones externas nuevas, lo que puede …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/184898/vitaminas-para-cuidar-nuestra-salud-en-primavera/"> <span class="screen-reader-text">Vitaminas y minerales para cuidar nuestra salud en primavera</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94685 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3800 tag-defensas tag-microbiota tag-prebioticos tag-probioticos tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-94685" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="¿Cómo ayuda la microbiota a nuestras defensas?" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Microbiota_Defensas-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" rel="bookmark">¿Cómo ayuda la microbiota a nuestras defensas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es el encargado de protegernos frente a bacterias y virus y la microbiota ayuda a que éste funcione a pleno rendimiento. ¿Quieres saber cómo actúa la microbiota sobre nuestras defensas? ¡Entra ya!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-151220 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-digestion tag-enzimas-digestivas tag-enzimax tag-sistema-digestivo ast-col-sm-12 ast-article-post" id="post-151220" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/01/Banner_salud_digestiva_navidad.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/01/Banner_salud_digestiva_navidad.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/01/Banner_salud_digestiva_navidad-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/01/Banner_salud_digestiva_navidad-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/" rel="bookmark">¿Cómo cuidar la salud digestiva tras los excesos navideños?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las Navidades han llegado a su fin y, con ellas, las comidas copiosas e indigestas. No obstante, en muchas ocasiones sus efectos en la salud digestiva se siguen sintiendo mucho más allá de las fiestas. Podemos cuidar la salud digestiva tras los excesos navideños con productos naturales y enzimas digestivas. Nochebuena, Navidad, Nochevieja, Día de …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/"> <span class="screen-reader-text">¿Cómo cuidar la salud digestiva tras los excesos navideños?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150751 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-consejos-saludables tag-digestion tag-navidad ast-col-sm-12 ast-article-post" id="post-150751" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150751/navidad-saludable/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Consejos para una Navidad saludable" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150751/navidad-saludable/" rel="bookmark">Consejos para una Navidad saludable</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Navidad saludable La Navidad ya está aquí y, con ella, jornadas llenas de festejos y comidas que, en muchos casos, suponen el abandono de nuestros hábitos saludables para ser sustituidos por otros que no lo son tanto, lo que puede afectar a nuestra salud. Sin embargo, hay ciertas medidas que podemos tomar para tener una …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150751/navidad-saludable/"> <span class="screen-reader-text">Consejos para una Navidad saludable</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-175816 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-defensas tag-hierro tag-magnesio tag-minerales tag-otono tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas tag-zinc ast-col-sm-12 ast-article-post" id="post-175816" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Vitaminas y minerales para cuidar la salud en otoño" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/" rel="bookmark">Vitaminas y minerales para cuidar nuestra salud en otoño</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>En otoño nuestro organismo se ve sometido a grandes cambios, lo que puede acabar afectando a nuestra salud. Para evitarlo, podemos ayudarnos de las vitaminas y los minerales, ya que son grandes aliados para cuidarnos durante la época otoñal. Bajada de temperaturas, lluvia, cambio horario… durante el otoño son muchos los factores que cambian en …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/"> <span class="screen-reader-text">Vitaminas y minerales para cuidar nuestra salud en otoño</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-121790 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-embarazo tag-menopausia tag-nutrientes ast-col-sm-12 ast-article-post" id="post-121790" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="6 nutrientes esenciales para la salud de la mujer" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/Salud-de-la-mujer.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Salud-de-la-mujer.png 768w, https://www.equisalud.com/wp-content/uploads/2021/03/Salud-de-la-mujer-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2021/03/Salud-de-la-mujer-600x375.png 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" rel="bookmark">6 nutrientes esenciales para la salud de la mujer</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las mujeres, debido a su fisiología, tienen unas características nutricionales específicas que, además, van cambiando dependiendo de la etapa de su vida en la que se encuentren. Hoy podréis descubrir los 6 nutrientes esenciales para la salud de la mujer. Por todos es sabido que la mujer tiene una fisonomía diferente a la del hombre. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/"> <span class="screen-reader-text">6 nutrientes esenciales para la salud de la mujer</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-144987 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-colesterol tag-consejos tag-corazon tag-sistema-cardiovascular ast-col-sm-12 ast-article-post" id="post-144987" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="8 consejos para cuidar tu corazón" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Cuidartucorazon.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Cuidartucorazon.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Cuidartucorazon-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/09/Banner_Cuidartucorazon-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" rel="bookmark">8 consejos para cuidar tu corazón</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las enfermedades cardiovasculares son la primera causa de muerte y discapacidad en los países desarrollados. Según la Fundación Española del Corazón, un gran porcentaje de estas patologías se pueden evitar siguiendo unos hábitos de vida saludables. Hoy te ofrecemos 8 consejos para cuidar tu corazón: 1. Mantén una alimentación sana y equilibrada Una alimentación a …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/"> <span class="screen-reader-text">8 consejos para cuidar tu corazón</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-167055 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-cabello tag-descanso tag-detoxificacion tag-dormir tag-piel tag-rutina tag-septiembre tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-167055" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/167055/volver-a-la-rutina-de-forma-saludable/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner_Vuelta a la rutina de forma saludable" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/09/Banner_Vuelta-a-la-rutina-de-forma-saludable.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/09/Banner_Vuelta-a-la-rutina-de-forma-saludable.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/09/Banner_Vuelta-a-la-rutina-de-forma-saludable-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/09/Banner_Vuelta-a-la-rutina-de-forma-saludable-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/167055/volver-a-la-rutina-de-forma-saludable/" rel="bookmark">Productos para volver a la rutina de forma saludable</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Septiembre ya ha llegado y, con él, la vuelta a nuestros hábitos diarios. Este cambio puede ser duro al principio, pero podemos ayudarnos de productos naturales para volver a la rutina de forma saludable. La rutina, aunque suene a monotonía, en realidad es una de las prácticas más saludables. Una rutina es vital para un …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/167055/volver-a-la-rutina-de-forma-saludable/"> <span class="screen-reader-text">Productos para volver a la rutina de forma saludable</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-118704 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-sistema-inmune tag-virus tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-118704" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Refuerza tus defensas con vitamina C" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" rel="bookmark">Refuerza tus defensas con vitamina C</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina C es un nutriente esencial para los seres humanos, ya que no solamente es un potente antioxidante, sino que también es básica para nuestras defensas. Nuestro organismo no lo puede fabricar por sí mismo, por lo que necesitamos obtenerlo de fuentes externas, como la alimentación o los complementos alimenticios. Dentro de los nutrientes, …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/"> <span class="screen-reader-text">Refuerza tus defensas con vitamina C</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-163749 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-bacterias tag-betaglucanos tag-defensas tag-probioticos tag-sistema-inmune tag-virus tag-vitamina-c tag-zinc ast-col-sm-12 ast-article-post" id="post-163749" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Productos naturales para reforzar el sistema inmune" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/" rel="bookmark">Productos naturales para reforzar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Nuestro sistema inmune no descansa en verano. Aunque la llegada del calor nos haga pensar que nuestras defensas pueden tomarse un descanso, la amenaza de virus y bacterias continúa, por lo que tienen que seguir trabajando a pleno rendimiento. En este post te recomendamos una serie de productos naturales para reforzar tus defensas. El sistema …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/"> <span class="screen-reader-text">Productos naturales para reforzar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-120020 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-ayuda-para-dormir tag-dormir tag-insomnio tag-melatonina tag-plantas tag-tila tag-valeriana ast-col-sm-12 ast-article-post" id="post-120020" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner_Combatir Insomnio" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" rel="bookmark">Cómo combatir el insomnio de forma natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Dormir bien es fundamental para nuestro organismo. No obstante, el estrés, los cambios de hábitos, el calor en verano y las inquietudes de nuestro día a día pueden afectar a nuestro patrón de sueño. Para solucionar este problema hay diferentes hábitos que podemos seguir y componentes que nos ayudarán a combatir el insomnio de forma …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/"> <span class="screen-reader-text">Cómo combatir el insomnio de forma natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142913 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-142913" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Piernas hinchadas por el calor" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Piernas_Hinchadas.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Piernas_Hinchadas.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Piernas_Hinchadas-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Piernas_Hinchadas-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" rel="bookmark">¿Cómo combatir las piernas hinchadas por el calor?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las piernas hinchadas son, para algunas personas, una de los problemas más comunes ante la llegada del verano. Esto se produce por una acumulación excesiva de líquidos en las extremidades que dificulta la circulación en la zona. En este post encontrarás una serie de consejos para combatir las piernas hinchadas por el calor. Durante el …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/"> <span class="screen-reader-text">¿Cómo combatir las piernas hinchadas por el calor?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3754 tag-blog tag-piel tag-polisol tag-proteccion-solar tag-radiacion-solar ast-col-sm-12 ast-article-post" id="post-95160" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-del-sol/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cómo podemos proteger nuestra piel del sol" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Proteger-piel-del-sol.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Proteger-piel-del-sol.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Proteger-piel-del-sol-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Proteger-piel-del-sol-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-del-sol/" rel="bookmark">¿Cómo debemos proteger nuestra piel del sol?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sol puede provocar daños irreparables en nuestra piel. Por este motivo, es importante que protejamos nuestra piel de la radiación solar durante todo el año, no solamente en verano.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-157600 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-astenia-primaveral tag-cansancio tag-energia tag-quercetina tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-157600" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Astenia primaveral" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/" rel="bookmark">¿Qué es la astenia primaveral y cómo podemos combatir sus síntomas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Al llegar la primavera son muchas las personas que se sienten cansadas, débiles o con falta de vitalidad. Esto se conoce como astenia primaveral, y puede llegar a afectar a nuestro rendimiento a la hora de realizar cualquiera de nuestras tareas diarias. Los síntomas frecuentes de la astenia primaveral son fatiga, dificultad a la hora …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/"> <span class="screen-reader-text">¿Qué es la astenia primaveral y cómo podemos combatir sus síntomas?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-154959 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-acidos-grasos tag-omega tag-omega-3 tag-omega-6 tag-salud-cardiovascular ast-col-sm-12 ast-article-post" id="post-154959" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Ácidos Grasos" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/" rel="bookmark">Ácidos grasos: tipos, beneficios y dónde obtenerlos</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Los ácidos grasos son los principales constituyentes de los lípidos, comúnmente conocidos como grasas, y tienen importantes funciones dentro de nuestro organismo, entre las que destacan la producción de energía y la absorción de las vitaminas liposolubles. Los ácidos grasos son cadenas de hidrocarburos que contienen un metil (CH3-) y un carboxil (-COOH) al final. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/"> <span class="screen-reader-text">Ácidos grasos: tipos, beneficios y dónde obtenerlos</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-104476 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3754 tag-antiinflamatorio tag-articulaciones tag-blog tag-componentes tag-curcuma tag-huesos ast-col-sm-12 ast-article-post" id="post-104476" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/104476/curcuma/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cúrcuma" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma.png 768w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma-600x375.png 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/104476/curcuma/" rel="bookmark">Cúrcuma: usos, beneficios y propiedades</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La cúrcuma es una planta nativa del suroeste de la India que ha sido utilizada desde la antigüedad en la Medicina Ayurvédica. ¿Quieres conocer todas las propiedades y beneficios de la cúrcuma? ¡Sigue leyendo!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-151792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-articulaciones tag-colageno tag-envejecimiento tag-peptidos-de-colageno tag-piel tag-proteina ast-col-sm-12 ast-article-post" id="post-151792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/151792/propiedades-colageno/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Colágeno" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/151792/propiedades-colageno/" rel="bookmark">Colágeno: propiedades y beneficios</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El colágeno es la proteína más abundante de nuestro cuerpo y es fundamental para su salud. Sin embargo, con el paso del tiempo su producción va disminuyendo, afectando a nuestra piel y articulaciones. Por este motivo, es importante que, a partir de cierta edad, lo incluyamos en nuestra dieta de forma habitual o lo aportemos …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/151792/propiedades-colageno/"> <span class="screen-reader-text">Colágeno: propiedades y beneficios</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150510 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-equinacea tag-invierno tag-probioticos tag-sistema-inmune tag-vitamina-c tag-vitamina-d tag-zinc ast-col-sm-12 ast-article-post" id="post-150510" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="6 componentes naturales para cuidar el sistema inmune" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" rel="bookmark">6 componentes naturales para cuidar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ha llegado para quedarse, por lo que es el momento de potenciar nuestro sistema inmune para que funcione a pleno rendimiento y nos proteja de la amenaza de bacterias y virus. Para ello, debemos aportarle los nutrientes necesarios que aseguren su correcto funcionamiento. En este post te enseñamos 7 componentes naturales para cuidar …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/"> <span class="screen-reader-text">6 componentes naturales para cuidar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150010 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-holoprolis-rojo tag-propoleo-rojo tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-150010" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Propóleo Rojo" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" rel="bookmark">Propóleo rojo: el aliado que tus defensas necesitan</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ya ha llegado y, con él, los resfriados y catarros habituales de la época. Para evitarlos, es momento de asegurarnos de que nuestras defensas funcionan a pleno rendimiento de cara a la llegada del invierno. Para lograr este objetivo podemos apoyarnos con una sustancia 100% natural que hará que nuestro sistema inmune esté …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150010/propoleo-rojo/"> <span class="screen-reader-text">Propóleo rojo: el aliado que tus defensas necesitan</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-149136 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-sobre-equisalud tag-holoprolis-rojo tag-invierno tag-naturprolis tag-novedad tag-otono tag-propoleo tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-149136" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/149136/holoprolis-rojo-propoleo-de-gran-eficacia-y-100-natural/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Holoprolis Rojo" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_HoloprolisRojo.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_HoloprolisRojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_HoloprolisRojo-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/149136/holoprolis-rojo-propoleo-de-gran-eficacia-y-100-natural/" rel="bookmark">Holoprolis Rojo: propóleo de gran eficacia y 100% natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/noticias/noticias-sobre-equisalud/" rel="category tag">Noticias sobre Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Tras un largo verano y un cálido otoño, el frío ya está aquí y, con él, los temidos resfriados y catarros debido al cambio brusco de temperatura. Es el momento de poner a punto nuestras defensas y hacer que funcionen a pleno rendimiento de cara al invierno. Y, en Equisalud, tenemos la solución: el nuevo …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/149136/holoprolis-rojo-propoleo-de-gran-eficacia-y-100-natural/"> <span class="screen-reader-text">Holoprolis Rojo: propóleo de gran eficacia y 100% natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> <div class='ast-pagination'> <nav class="navigation pagination" role="navigation" aria-label="Entradas"> <span class="screen-reader-text">Navegación de entradas</span> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.equisalud.com/es-es/author/amira-hamed/page/2/">2</a> <span class="page-numbers dots">…</span> <a class="page-numbers" href="https://www.equisalud.com/es-es/author/amira-hamed/page/8/">8</a> <a class="next page-numbers" 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