</ iframe></noscript> <!-- End Google Tag Manager (noscript) --> <a class="skip-link screen-reader-text" href="#content" role="link" title="Ir al contenido"> Ir al contenido</a> <div class="hfeed site" id="page"> <div data-elementor-type="header" data-elementor-id="105881" class="elementor elementor-105881 elementor-location-header" data-elementor-settings="[]"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-7e280d6 elementor-section-stretched elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7e280d6" data-element_type="section" data-settings="{"stretch_section":"section-stretched","background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-933072d" data-id="933072d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-60fb951 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="60fb951" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-105b17c" data-id="105b17c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e9cd183 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu" data-id="e9cd183" data-element_type="widget" data-settings="{"layout":"horizontal"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"><ul id="menu-1-e9cd183" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <i class="eicon-menu-bar" aria-hidden="true"></i> <span class="elementor-screen-only">Menú</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" role="navigation" aria-hidden="true"><ul id="menu-2-e9cd183" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> </div> </div> </div> </div> </div> </section> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e86679" data-id="7e86679" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-69945f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69945f6" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b4385f4" data-id="b4385f4" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-493cad8 elementor-widget elementor-widget-wp-widget-gtranslate" data-id="493cad8" data-element_type="widget" data-widget_type="wp-widget-gtranslate.default"> <div class="elementor-widget-container"> <!-- GTranslate: https://gtranslate.io/ --> <style type="text/css"> .switcher {font-family:Arial;font-size:10pt;text-align:left;cursor:pointer;overflow:hidden;width:163px;line-height:17px;} .switcher a {text-decoration:none;display:block;font-size:10pt;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;} .switcher a img {vertical-align:middle;display:inline;border:0;padding:0;margin:0;opacity:0.8;} .switcher a:hover img {opacity:1;} .switcher .selected {background:#FFFFFF url(//www.equisalud.com/wp-content/plugins/gtranslate/switcher.png) repeat-x;position:relative;z-index:9999;} .switcher .selected a {border:1px solid #CCCCCC;background:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;color:#666666;padding:3px 5px;width:151px;} .switcher .selected a.open {background-image:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_up.png)} .switcher .selected a:hover {background:#F0F0F0 url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;} .switcher .option {position:relative;z-index:9998;border-left:1px solid #CCCCCC;border-right:1px solid #CCCCCC;border-bottom:1px solid #CCCCCC;background-color:#EEEEEE;display:none;width:161px;max-height:198px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;overflow-y:auto;overflow-x:hidden;} .switcher .option a {color:#000;padding:3px 5px;} .switcher .option a:hover {background:#FFC;} .switcher .option a.selected {background:#FFC;} #selected_lang_name {float: none;} .l_name {float: none !important;margin: 0;} .switcher .option::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 3px rgba(0,0,0,0.3);border-radius:5px;background-color:#F5F5F5;} .switcher .option::-webkit-scrollbar {width:5px;} .switcher .option::-webkit-scrollbar-thumb {border-radius:5px;-webkit-box-shadow: inset 0 0 3px rgba(0,0,0,.3);background-color:#888;} </style> <div class="switcher notranslate"> <div class="selected"> <a href="#" onclick="return false;"><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /></noscript></noscript> Spanish</a> </div> <div class="option"> <a href="#" onclick="doGTranslate('es|ar');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="#" onclick="doGTranslate('es|zh-CN');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/zh-CN.png" height="16" width="16" alt="zh-CN" /> Chinese (Simplified)</a><a href="#" onclick="doGTranslate('es|nl');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Dutch" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/nl.png" height="16" width="16" alt="nl" /> Dutch</a><a href="#" onclick="doGTranslate('es|en');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="English" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/en.png" height="16" width="16" alt="en" /> English</a><a href="#" onclick="doGTranslate('es|fr');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="French" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/fr.png" height="16" width="16" alt="fr" /> French</a><a href="#" onclick="doGTranslate('es|de');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="German" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/de.png" height="16" width="16" alt="de" /> German</a><a href="#" onclick="doGTranslate('es|it');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Italian" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/it.png" height="16" width="16" alt="it" /> Italian</a><a href="#" onclick="doGTranslate('es|pt');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Portuguese" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/pt.png" height="16" width="16" alt="pt" /> Portuguese</a><a href="#" onclick="doGTranslate('es|ru');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Russian" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ru.png" height="16" width="16" alt="ru" /> Russian</a><a href="#" onclick="doGTranslate('es|es');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Spanish" class="nturl selected"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /> Spanish</a></div> </div> <script type="text/javascript"> jQuery('.switcher .selected').click(function() {jQuery('.switcher .option a img').each(function() {if(!jQuery(this)[0].hasAttribute('src'))jQuery(this).attr('src', jQuery(this).attr('data-gt-lazy-src'))});if(!(jQuery('.switcher .option').is(':visible'))) {jQuery('.switcher .option').stop(true,true).delay(100).slideDown(500);jQuery('.switcher .selected a').toggleClass('open')}}); jQuery('.switcher .option').bind('mousewheel', function(e) {var options = jQuery('.switcher .option');if(options.is(':visible'))options.scrollTop(options.scrollTop() - e.originalEvent.wheelDelta);return false;}); jQuery('body').not('.switcher').click(function(e) {if(jQuery('.switcher .option').is(':visible') && e.target != jQuery('.switcher .option').get(0)) {jQuery('.switcher .option').stop(true,true).delay(100).slideUp(500);jQuery('.switcher .selected a').toggleClass('open')}}); </script> <style type="text/css"> #goog-gt-tt {display:none !important;} .goog-te-banner-frame {display:none !important;} .goog-te-menu-value:hover {text-decoration:none !important;} .goog-text-highlight {background-color:transparent !important;box-shadow:none !important;} body {top:0 !important;} #google_translate_element2 {display:none!important;} </style> <div id="google_translate_element2"></div> <script type="text/javascript"> function googleTranslateElementInit2() {new google.translate.TranslateElement({pageLanguage: 'es',autoDisplay: false}, 'google_translate_element2');} </script><script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit2"></script> <script type="text/javascript"> function GTranslateGetCurrentLang() {var keyValue = document['cookie'].match('(^|;) ?googtrans=([^;]*)(;|$)');return keyValue ? keyValue[2].split('/')[2] : null;} function GTranslateFireEvent(element,event){try{if(document.createEventObject){var evt=document.createEventObject();element.fireEvent('on'+event,evt)}else{var evt=document.createEvent('HTMLEvents');evt.initEvent(event,true,true);element.dispatchEvent(evt)}}catch(e){}} function doGTranslate(lang_pair){if(lang_pair.value)lang_pair=lang_pair.value;if(lang_pair=='')return;var lang=lang_pair.split('|')[1];if(GTranslateGetCurrentLang() == null && lang == lang_pair.split('|')[0])return;var teCombo;var sel=document.getElementsByTagName('select');for(var i=0;i<sel.length;i++)if(/goog-te-combo/.test(sel[i].className)){teCombo=sel[i];break;}if(document.getElementById('google_translate_element2')==null||document.getElementById('google_translate_element2').innerHTML.length==0||teCombo.length==0||teCombo.innerHTML.length==0){setTimeout(function(){doGTranslate(lang_pair)},500)}else{teCombo.value=lang;GTranslateFireEvent(teCombo,'change');GTranslateFireEvent(teCombo,'change')}} if(GTranslateGetCurrentLang() != null)jQuery(document).ready(function() {var lang_html = jQuery('div.switcher div.option').find('img[alt="'+GTranslateGetCurrentLang()+'"]').parent().html();if(typeof lang_html != 'undefined')jQuery('div.switcher div.selected a').html(lang_html.replace('data-gt-lazy-', ''));}); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-61b341d" data-id="61b341d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9dc9678 elementor-align-right elementor-widget elementor-widget-button" data-id="9dc9678" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a href="https://www.equisalud.com/es-es/suscripcion/" class="elementor-button-link elementor-button elementor-size-sm" role="button" id="Suscribete_boton"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">SUSCRIBETE</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9c21b4c" data-id="9c21b4c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0c0a201 elementor-shape-square elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="0c0a201" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-pulse elementor-repeater-item-b537fc4" href="https://www.facebook.com/Equisalud" target="_blank"> <span class="elementor-screen-only">Facebook</span> <i class="fab fa-facebook"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-pulse elementor-repeater-item-ef23c92" href="https://www.instagram.com/equisalud_laboratorio/?hl=es" target="_blank"> <span class="elementor-screen-only">Instagram</span> <i class="fab fa-instagram"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-pulse elementor-repeater-item-ee5a4a3" href="https://www.linkedin.com/company/laboratorios-equisalud/" target="_blank"> <span class="elementor-screen-only">Linkedin</span> <i class="fab fa-linkedin"></i> </a> </span> <span class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-pulse elementor-repeater-item-1aaf5e1" href="https://www.youtube.com/user/Equisalud" target="_blank"> <span class="elementor-screen-only">Youtube</span> <i class="fab fa-youtube"></i> </a> </span> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c55e74a" data-id="c55e74a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2c0e2fc elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="2c0e2fc" data-element_type="widget" data-settings="{"skin":"classic"}" data-widget_type="search-form.default"> <div class="elementor-widget-container"> <form class="elementor-search-form" role="search" action="https://www.equisalud.com/es-es/" method="get"> <div class="elementor-search-form__container"> <input placeholder="BUSCAR" class="elementor-search-form__input" type="search" name="s" title="Buscar" value=""> <input type='hidden' name='lang' value='es-es' /> <button class="elementor-search-form__submit" type="submit" title="Buscar" aria-label="Buscar"> <i class="fa fa-search" aria-hidden="true"></i> <span class="elementor-screen-only">Buscar</span> </button> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4f30fea elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4f30fea" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a144a91" data-id="a144a91" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5922680 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu" data-id="5922680" data-element_type="widget" data-settings="{"layout":"horizontal"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"><ul id="menu-1-5922680" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <i class="eicon-menu-bar" aria-hidden="true"></i> <span class="elementor-screen-only">Menú</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" role="navigation" aria-hidden="true"><ul id="menu-2-5922680" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b61bb6e" data-id="b61bb6e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3d2ac5c elementor-widget elementor-widget-wp-widget-gtranslate" data-id="3d2ac5c" data-element_type="widget" data-widget_type="wp-widget-gtranslate.default"> <div class="elementor-widget-container"> <!-- GTranslate: https://gtranslate.io/ --> <style type="text/css"> .switcher {font-family:Arial;font-size:10pt;text-align:left;cursor:pointer;overflow:hidden;width:163px;line-height:17px;} .switcher a {text-decoration:none;display:block;font-size:10pt;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;} .switcher a img {vertical-align:middle;display:inline;border:0;padding:0;margin:0;opacity:0.8;} .switcher a:hover img {opacity:1;} .switcher .selected {background:#FFFFFF url(//www.equisalud.com/wp-content/plugins/gtranslate/switcher.png) repeat-x;position:relative;z-index:9999;} .switcher .selected a {border:1px solid #CCCCCC;background:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;color:#666666;padding:3px 5px;width:151px;} .switcher .selected a.open {background-image:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_up.png)} .switcher .selected a:hover {background:#F0F0F0 url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;} .switcher .option {position:relative;z-index:9998;border-left:1px solid #CCCCCC;border-right:1px solid #CCCCCC;border-bottom:1px solid #CCCCCC;background-color:#EEEEEE;display:none;width:161px;max-height:198px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;overflow-y:auto;overflow-x:hidden;} .switcher .option a {color:#000;padding:3px 5px;} .switcher .option a:hover {background:#FFC;} .switcher .option a.selected {background:#FFC;} #selected_lang_name {float: none;} .l_name {float: none !important;margin: 0;} .switcher .option::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 3px rgba(0,0,0,0.3);border-radius:5px;background-color:#F5F5F5;} .switcher .option::-webkit-scrollbar {width:5px;} .switcher .option::-webkit-scrollbar-thumb {border-radius:5px;-webkit-box-shadow: inset 0 0 3px rgba(0,0,0,.3);background-color:#888;} </style> <div class="switcher notranslate"> <div class="selected"> <a href="#" onclick="return false;"><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /></noscript></noscript> Spanish</a> </div> <div class="option"> <a href="#" onclick="doGTranslate('es|ar');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="#" onclick="doGTranslate('es|zh-CN');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/zh-CN.png" height="16" width="16" alt="zh-CN" /> Chinese (Simplified)</a><a href="#" onclick="doGTranslate('es|nl');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Dutch" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/nl.png" height="16" width="16" alt="nl" /> Dutch</a><a href="#" onclick="doGTranslate('es|en');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="English" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/en.png" height="16" width="16" alt="en" /> English</a><a href="#" onclick="doGTranslate('es|fr');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="French" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/fr.png" height="16" width="16" alt="fr" /> French</a><a href="#" onclick="doGTranslate('es|de');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="German" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/de.png" height="16" width="16" alt="de" /> German</a><a href="#" onclick="doGTranslate('es|it');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Italian" 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<section class="ast-archive-description"> <h1 class="page-title ast-archive-title">Blog</h1> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-150510 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-3663 tag-defensas tag-equinacea tag-invierno tag-probioticos tag-sistema-inmune tag-vitamina-c tag-vitamina-d tag-zinc ast-col-sm-12 ast-article-post" id="post-150510" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" ><img width="600" height="375" alt="6 componentes naturales para cuidar el sistema inmune" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg" class="attachment-large size-large wp-post-image" alt="6 componentes naturales para cuidar el sistema inmune" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" rel="bookmark">6 componentes naturales para cuidar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ha llegado para quedarse, por lo que es el momento de potenciar nuestro sistema inmune para que funcione a pleno rendimiento y nos proteja de la amenaza de bacterias y virus. Para ello, debemos aportarle los nutrientes necesarios que aseguren su correcto funcionamiento. En este post te enseñamos 7 componentes naturales para cuidar …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/"> <span class="screen-reader-text">6 componentes naturales para cuidar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150010 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-holoprolis-rojo tag-propoleo-rojo tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-150010" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" ><img width="600" height="375" alt="Banner Propóleo Rojo" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg" class="attachment-large size-large wp-post-image" alt="Banner Propóleo Rojo" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" rel="bookmark">Propóleo rojo: el aliado que tus defensas necesitan</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ya ha llegado y, con él, los resfriados y catarros habituales de la época. Para evitarlos, es momento de asegurarnos de que nuestras defensas funcionan a pleno rendimiento de cara a la llegada del invierno. Para lograr este objetivo podemos apoyarnos con una sustancia 100% natural que hará que nuestro sistema inmune esté …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150010/propoleo-rojo/"> <span class="screen-reader-text">Propóleo rojo: el aliado que tus defensas necesitan</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-147419 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-cabello tag-cuidado-del-cabello tag-otono ast-col-sm-12 ast-article-post" id="post-147419" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/" ><img width="600" height="375" alt="Cuida el cabello en otoño" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg" class="attachment-large size-large wp-post-image" alt="Cuida el cabello en otoño" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/" rel="bookmark">8 nutrientes para cuidar el cabello en otoño</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Una de las primeras señales de la llegada del otoño en nuestro cuerpo es la caída del cabello. A partir de septiembre, es habitual que, cada vez que nos cepillemos el pelo, encontremos una gran cantidad de pelos en el cepillo. Para evitar esta situación, en este post enumeraremos una serie de consejos y nutrientes …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/"> <span class="screen-reader-text">8 nutrientes para cuidar el cabello en otoño</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-144987 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-consejos tag-corazon tag-sistema-cardiovascular ast-col-sm-12 ast-article-post" id="post-144987" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" ><img width="600" height="375" alt="8 consejos para cuidar tu corazón" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg" class="attachment-large size-large wp-post-image" alt="8 consejos para cuidar tu corazón" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" rel="bookmark">8 consejos para cuidar tu corazón</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las enfermedades cardiovasculares son la primera causa de muerte y discapacidad en los países desarrollados. Según la Fundación Española del Corazón, un gran porcentaje de estas patologías se pueden evitar siguiendo unos hábitos de vida saludables. Hoy te ofrecemos 8 consejos para cuidar tu corazón: 1. Mantén una alimentación sana y equilibrada Una alimentación a …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/"> <span class="screen-reader-text">8 consejos para cuidar tu corazón</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94685 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-curso-microbiota tag-defensas tag-microbiota tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-94685" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" ><img width="600" height="375" alt="Cómo ayuda la microbiota a nuestras defensas" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg" class="attachment-large size-large wp-post-image" alt="Cómo ayuda la microbiota a nuestras defensas" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" rel="bookmark">¿Cómo ayuda la microbiota a nuestras defensas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es el encargado de protegernos frente a bacterias y virus y la microbiota ayuda a que éste funcione a pleno rendimiento. ¿Quieres saber cómo actúa la microbiota sobre nuestras defensas? ¡Entra ya!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-144265 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-blog tag-consejos tag-salud tag-vuelta-a-la-rutina ast-col-sm-12 ast-article-post" id="post-144265" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/" ><img width="600" height="375" alt="7 consejos para cuidar tu salud en la vuelta a la rutina" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg" class="attachment-large size-large wp-post-image" alt="7 consejos para cuidar tu salud en la vuelta a la rutina" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/" rel="bookmark">7 consejos para cuidar tu salud en la vuelta a la rutina</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Septiembre ya está aquí y, para muchas personas, significa la vuelta a la rutina después de las vacaciones. Durante las vacaciones nuestros hábitos diarios cambian y nuestro organismo se ve sometido a situaciones a las que no está acostumbrado, algo que puede acabar afectando a nuestra salud al reincorporarnos a la vida cotidiana de nuevo. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/"> <span class="screen-reader-text">7 consejos para cuidar tu salud en la vuelta a la rutina</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94985 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-articulaciones tag-artrosis tag-componentes tag-salud-articular tag-septiembre ast-col-sm-12 ast-article-post" id="post-94985" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94985/cuidar-nuestra-salud-articular/" ><img width="600" height="375" alt="6 nutrientes para cuidar nuestra salud articular" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg" class="attachment-large size-large wp-post-image" alt="6 nutrientes para cuidar nuestra salud articular" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94985/cuidar-nuestra-salud-articular/" rel="bookmark">6 nutrientes para cuidar nuestra salud articular</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Para evitar posibles problemas articulares, es importante cuidar nuestra salud articular desde una edad temprana aportando a nuestras articulaciones el suministro adecuado de nutrientes estructurales para el correcto funcionamiento de las articulaciones.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95563 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-dolor-de-cabeza tag-migrana ast-col-sm-12 ast-article-post" id="post-95563" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" ><img width="600" height="375" alt="Causas migrañas" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg" class="attachment-large size-large wp-post-image" alt="Causas migrañas" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" rel="bookmark">Migraña: causas, tipos y posibles soluciones</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La migraña es una enfermedad crónica que, de momento, no tiene tratamiento. 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Te contamos cómo.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-143610 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-verano tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-143610" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" ><img width="600" height="375" alt="Vitaminas para cuidar nuestra salud en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" class="attachment-large size-large wp-post-image" alt="Vitaminas para cuidar nuestra salud en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" rel="bookmark">5 vitaminas para cuidar nuestra salud en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El verano es una época para disfrutar de las vacaciones y el descanso, pero también para cuidarse. Y es que, durante esta estación, nuestro cuerpo está sometido a un gran número de factores externos que pueden perjudicar nuestra salud. Para evitar esta situación, en este post podrás conocer qué vitaminas necesitamos para cuidar nuestra salud …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/"> <span class="screen-reader-text">5 vitaminas para cuidar nuestra salud en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142913 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-142913" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" ><img width="600" height="375" alt="Combatir las piernas hinchadas en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg" class="attachment-large size-large wp-post-image" alt="Combatir las piernas hinchadas en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" rel="bookmark">¿Cómo combatir las piernas hinchadas en verano?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las piernas hinchadas son, para algunas personas, una de los problemas más comunes en verano. Esto se produce por una acumulación excesiva de líquidos en las extremidades que dificulta la circulación en la zona. En este post encontrarás una serie de consejos para combatir las piernas hinchadas en verano. Durante el verano, el calor dilata …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/"> <span class="screen-reader-text">¿Cómo combatir las piernas hinchadas en verano?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142304 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-cuidado-de-la-piel tag-piel tag-verano ast-col-sm-12 ast-article-post" id="post-142304" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" ><img width="600" height="375" alt="Cuidar la piel en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg" class="attachment-large size-large wp-post-image" alt="Cuidar la piel en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" rel="bookmark">7 componentes para cuidar la piel en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Aunque debemos hacerlo durante todo el año, en verano tenemos que cuidar la piel de forma especial. Altas temperaturas, exposición al sol, el color en las piscinas… Durante la época estival, nuestra piel está expuesta a muchos factores externos que pueden producir daños como deshidratación y quemaduras. Para evitar esta situación, además de prestar especial …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/"> <span class="screen-reader-text">7 componentes para cuidar la piel en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3511 tag-blog tag-piel tag-polisol tag-proteccion-solar tag-radiacion-solar ast-col-sm-12 ast-article-post" id="post-95160" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" ><img width="600" height="375" alt="Proteger nuestra piel de la radiación solar" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg" class="attachment-large size-large wp-post-image" alt="Proteger nuestra piel de la radiación solar" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" rel="bookmark">¿Cómo debemos proteger nuestra piel de la radiación solar?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sol puede provocar daños irreparables en nuestra piel. Por este motivo, es importante que protejamos nuestra piel de la radiación solar durante todo el año, no solamente en verano.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-137390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-antiaging tag-antienvejecimiento tag-antioxidante ast-col-sm-12 ast-article-post" id="post-137390" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" rel="bookmark">¿Cómo podemos retrasar el envejecimiento?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Desde que el día en que nacemos, comenzamos a envejecer. Nuestros sistemas fisiológicos maduran hasta llegar a su pleno rendimiento durante la primera etapa de nuestra vida, y después van poco a poco decayendo. Se trata de un proceso inevitable, pero se puede retrasar el envejecimiento. Manteniendo sanos nuestros tejidos y mitocondrias lo podremos conseguir. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/"> <span class="screen-reader-text">¿Cómo podemos retrasar el envejecimiento?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-complejo-de-vitaminas-b tag-defensas tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-94792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" rel="bookmark">Vitaminas para fortalecer el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La deficiencia de nutrientes puede afectar a nuestro sistema inmune, la primera barrera de nuestro organismo ante virus y bacterias. Las vitaminas, gracias a las funciones que tienen en nuestro organismo, son buenas aliadas para nuestras defensas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-136865 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-deporte tag-deportistas tag-suplementacion-deportiva ast-col-sm-12 ast-article-post" id="post-136865" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/" rel="bookmark">Complementos alimenticios para deportistas</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Cuando hacemos deporte o actividad física nuestro cuerpo necesita mucha energía y tenemos un gran gasto calórico que debemos suplir después. Para esto, es importante llevar una dieta sana y equilibrada que aporte las cantidades adecuadas de nutrientes como hidratos de carbono, grasas y proteínas. No obstante, en muchas ocasiones los deportistas no cubren las …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/"> <span class="screen-reader-text">Complementos alimenticios para deportistas</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-126221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-colesterol tag-salud-cardiovascular ast-col-sm-12 ast-article-post" id="post-126221" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/" ><img width="600" height="375" alt="Cómo cuidar los niveles de colesterol" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg" class="attachment-large size-large wp-post-image" alt="Cómo cuidar los niveles de colesterol" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/" rel="bookmark">Cómo cuidar los niveles de colesterol tras un año de pandemia</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La mitad de la población española tiene unos niveles altos de colesterol y no se cuida adecuadamente, a pesar de ser un factor de riesgo cardiovascular. Hacer ejercicio de forma diaria y llevar una dieta sana son requisitos indispensables para mantener el colesterol a raya, pero el confinamiento ha complicado cumplir estos hábitos. Por este …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/"> <span class="screen-reader-text">Cómo cuidar los niveles de colesterol tras un año de pandemia</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-121790 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-embarazo tag-menopausia tag-nutrientes ast-col-sm-12 ast-article-post" id="post-121790" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" rel="bookmark">6 nutrientes esenciales para la salud de la mujer</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las mujeres, debido a su fisiología, tienen unas características nutricionales específicas que, además, van cambiando dependiendo de la etapa de su vida en la que se encuentren. Hoy podréis descubrir los 6 nutrientes esenciales para la salud de la mujer. Por todos es sabido que la mujer tiene una fisonomía diferente a la del hombre. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/"> <span class="screen-reader-text">6 nutrientes esenciales para la salud de la mujer</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-120406 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-alergias tag-primavera tag-remedios-naturales ast-col-sm-12 ast-article-post" id="post-120406" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/" rel="bookmark">¿Cómo aliviar los síntomas de la alergia primaveral?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Para muchas personas, la primavera es sinónimo de alergia. Alrededor de 8 millones de personas alérgicas al polen en España se enfrentan a una estación llena de molestias, de distinta intensidad según su grado de sensibilización y la zona en la que vivan. La alergia acecha, pero podemos defendernos con componentes naturales. La sintomatología de …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/"> <span class="screen-reader-text">¿Cómo aliviar los síntomas de la alergia primaveral?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-120020 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-ayuda-para-dormir tag-dormir tag-insomnio tag-melatonina tag-plantas tag-tila tag-valeriana ast-col-sm-12 ast-article-post" id="post-120020" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" rel="bookmark">Cómo combatir el insomnio de forma natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Dormir bien es fundamental para nuestro organismo ya que un mal descanso nocturno tiene consecuencias negativas sobre nuestra salud. No obstante, el estrés, los diferentes confinamientos y las inquietudes de nuestro día a día pueden afectar a nuestro patrón de sueño. Para solucionar este problema hay diferentes hábitos que podemos seguir y componentes que nos …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/"> <span class="screen-reader-text">Cómo combatir el insomnio de forma natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-119852 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-119852" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/" ><img width="600" height="375" alt="Anuncio de la finca Bordablanca de Josenea" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png" class="attachment-large size-large wp-post-image" alt="Anuncio de la finca Bordablanca de Josenea" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/" rel="bookmark">Asociación sociolaboral Josenea: proyecto social y cultivo ecológico</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>En Equisalud apoyamos organizaciones sin ánimo de lucro con objetivos alineados con nuestra filosofía. De esta forma, cuando consumes un producto de Equisalud, también estás ayudando a desarrollar proyectos que luchan a diario por un planeta más sano. La asociación sociolaboral Josenea es, sin lugar a dudas, uno de los más importantes y especiales que …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/"> <span class="screen-reader-text">Asociación sociolaboral Josenea: proyecto social y cultivo ecológico</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> <div class='ast-pagination'> <nav class="navigation pagination" role="navigation" aria-label="Entradas"> <span class="screen-reader-text">Navegación de entradas</span> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/2/">2</a> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/3/">3</a> <a class="next 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