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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <section class="ast-archive-description"> <h1 class="page-title ast-archive-title">Blog</h1> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-157600 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-astenia-primaveral tag-cansancio tag-energia tag-quercetina tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-157600" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Astenia primaveral" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/04/Banner_astenia-primaveral-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/" rel="bookmark">¿Qué es la astenia primaveral y cómo podemos combatir sus síntomas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Al llegar la primavera son muchas las personas que se sienten cansadas, débiles o con falta de vitalidad. Esto se conoce como astenia primaveral, y puede llegar a afectar a nuestro rendimiento a la hora de realizar cualquiera de nuestras tareas diarias. Los síntomas frecuentes de la astenia primaveral son fatiga, dificultad a la hora …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/157600/combatir-astenia-primaveral/"> <span class="screen-reader-text">¿Qué es la astenia primaveral y cómo podemos combatir sus síntomas?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-154959 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-acidos-grasos tag-omega tag-omega-3 tag-omega-6 tag-salud-cardiovascular ast-col-sm-12 ast-article-post" id="post-154959" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Ácidos Grasos" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/03/Banner_acidosgrasos-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/" rel="bookmark">Ácidos grasos: tipos, beneficios y dónde obtenerlos</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Los ácidos grasos son los principales constituyentes de los lípidos, comúnmente conocidos como grasas, y tienen importantes funciones dentro de nuestro organismo, entre las que destacan la producción de energía y la absorción de las vitaminas liposolubles. Los ácidos grasos son cadenas de hidrocarburos que contienen un metil (CH3-) y un carboxil (-COOH) al final. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/154959/acidos-grasos-tipos-beneficios-y-donde-obtenerlos/"> <span class="screen-reader-text">Ácidos grasos: tipos, beneficios y dónde obtenerlos</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-104476 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3754 tag-antiinflamatorio tag-articulaciones tag-blog tag-componentes tag-curcuma tag-huesos ast-col-sm-12 ast-article-post" id="post-104476" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/104476/curcuma/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cúrcuma" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma.png 768w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Curcuma-600x375.png 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/104476/curcuma/" rel="bookmark">Cúrcuma: usos, beneficios y propiedades</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La cúrcuma es una planta nativa del suroeste de la India que ha sido utilizada desde la antigüedad en la Medicina Ayurvédica. ¿Quieres conocer todas las propiedades y beneficios de la cúrcuma? ¡Sigue leyendo!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-151792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-articulaciones tag-colageno tag-envejecimiento tag-peptidos-de-colageno tag-piel tag-proteina ast-col-sm-12 ast-article-post" id="post-151792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/151792/propiedades-colageno/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Colágeno" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/02/Banner_Colageno-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/151792/propiedades-colageno/" rel="bookmark">Colágeno: propiedades y beneficios</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El colágeno es la proteína más abundante de nuestro cuerpo y es fundamental para su salud. Sin embargo, con el paso del tiempo su producción va disminuyendo, afectando a nuestra piel y articulaciones. Por este motivo, es importante que, a partir de cierta edad, lo incluyamos en nuestra dieta de forma habitual o lo aportemos …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/151792/propiedades-colageno/"> <span class="screen-reader-text">Colágeno: propiedades y beneficios</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-151220 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-digestion tag-enzimas-digestivas tag-enzimax tag-sistema-digestivo ast-col-sm-12 ast-article-post" id="post-151220" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cuidar la salud digestiva tras los excesos navideños" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/01/Banner_Cuidar-la-salud-digestiva-tras-los-excesos-navidenos.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/01/Banner_Cuidar-la-salud-digestiva-tras-los-excesos-navidenos.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/01/Banner_Cuidar-la-salud-digestiva-tras-los-excesos-navidenos-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/01/Banner_Cuidar-la-salud-digestiva-tras-los-excesos-navidenos-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/" rel="bookmark">¿Cómo cuidar la salud digestiva tras los excesos navideños?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las Navidades han llegado a su fin y, con ellas, las comidas copiosas e indigestas. No obstante, en muchas ocasiones sus efectos en la salud digestiva se siguen sintiendo mucho más allá de las fiestas. Podemos cuidar la salud digestiva tras los excesos navideños con productos naturales y enzimas digestivas. Nochebuena, Navidad, Nochevieja, Día de …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/151220/como-cuidar-la-salud-digestiva-tras-los-excesos-navidenos/"> <span class="screen-reader-text">¿Cómo cuidar la salud digestiva tras los excesos navideños?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150751 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-150751" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150751/navidad-saludable/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Consejos para una Navidad saludable" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable.png 600w, https://www.equisalud.com/wp-content/uploads/2021/12/Banner_Navidad_Saludable-300x188.png 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150751/navidad-saludable/" rel="bookmark">Consejos para una Navidad saludable</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Navidad saludable La Navidad está a la vuelta de la esquina. En apenas diez días estaremos celebrando las fiestas navideñas con nuestros seres queridos. Por delante tenemos jornadas llenas de festejos y comidas que, en muchos casos, suponen el abandono de nuestros hábitos saludables para ser sustituidos por otros que no lo son tanto, lo …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150751/navidad-saludable/"> <span class="screen-reader-text">Consejos para una Navidad saludable</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150510 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-equinacea tag-invierno tag-probioticos tag-sistema-inmune tag-vitamina-c tag-vitamina-d tag-zinc ast-col-sm-12 ast-article-post" id="post-150510" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="6 componentes naturales para cuidar el sistema inmune" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" rel="bookmark">6 componentes naturales para cuidar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ha llegado para quedarse, por lo que es el momento de potenciar nuestro sistema inmune para que funcione a pleno rendimiento y nos proteja de la amenaza de bacterias y virus. Para ello, debemos aportarle los nutrientes necesarios que aseguren su correcto funcionamiento. En este post te enseñamos 7 componentes naturales para cuidar …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/"> <span class="screen-reader-text">6 componentes naturales para cuidar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150010 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-holoprolis-rojo tag-propoleo-rojo tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-150010" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Propóleo Rojo" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" rel="bookmark">Propóleo rojo: el aliado que tus defensas necesitan</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ya ha llegado y, con él, los resfriados y catarros habituales de la época. Para evitarlos, es momento de asegurarnos de que nuestras defensas funcionan a pleno rendimiento de cara a la llegada del invierno. Para lograr este objetivo podemos apoyarnos con una sustancia 100% natural que hará que nuestro sistema inmune esté …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150010/propoleo-rojo/"> <span class="screen-reader-text">Propóleo rojo: el aliado que tus defensas necesitan</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-147419 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-cabello tag-cuidado-del-cabello tag-otono ast-col-sm-12 ast-article-post" id="post-147419" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cuida el cabello en otoño" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/10/Banner_Cuidar-el-cabello-en-otono-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/" rel="bookmark">8 nutrientes para cuidar el cabello en otoño</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Una de las primeras señales de la llegada del otoño en nuestro cuerpo es la caída del cabello. A partir de septiembre, es habitual que, cada vez que nos cepillemos el pelo, encontremos una gran cantidad de pelos en el cepillo. Para evitar esta situación, en este post enumeraremos una serie de consejos y nutrientes …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/147419/cuidar-el-cabello-en-otono/"> <span class="screen-reader-text">8 nutrientes para cuidar el cabello en otoño</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-144987 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-consejos tag-corazon tag-sistema-cardiovascular ast-col-sm-12 ast-article-post" id="post-144987" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="8 consejos para cuidar tu corazón" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/8-consejos-para-cuidar-tu-corazon-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/" rel="bookmark">8 consejos para cuidar tu corazón</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las enfermedades cardiovasculares son la primera causa de muerte y discapacidad en los países desarrollados. Según la Fundación Española del Corazón, un gran porcentaje de estas patologías se pueden evitar siguiendo unos hábitos de vida saludables. Hoy te ofrecemos 8 consejos para cuidar tu corazón: 1. Mantén una alimentación sana y equilibrada Una alimentación a …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/144987/8-consejos-para-cuidar-tu-corazon/"> <span class="screen-reader-text">8 consejos para cuidar tu corazón</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94685 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-curso-microbiota tag-defensas tag-microbiota tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-94685" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cómo ayuda la microbiota a nuestras defensas" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" rel="bookmark">¿Cómo ayuda la microbiota a nuestras defensas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es el encargado de protegernos frente a bacterias y virus y la microbiota ayuda a que éste funcione a pleno rendimiento. ¿Quieres saber cómo actúa la microbiota sobre nuestras defensas? ¡Entra ya!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-144265 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-blog tag-consejos tag-salud tag-vuelta-a-la-rutina ast-col-sm-12 ast-article-post" id="post-144265" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="7 consejos para cuidar tu salud en la vuelta a la rutina" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/09/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/" rel="bookmark">7 consejos para cuidar tu salud en la vuelta a la rutina</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Septiembre ya está aquí y, para muchas personas, significa la vuelta a la rutina después de las vacaciones. Durante las vacaciones nuestros hábitos diarios cambian y nuestro organismo se ve sometido a situaciones a las que no está acostumbrado, algo que puede acabar afectando a nuestra salud al reincorporarnos a la vida cotidiana de nuevo. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/144265/7-consejos-para-cuidar-tu-salud-en-la-vuelta-a-la-rutina/"> <span class="screen-reader-text">7 consejos para cuidar tu salud en la vuelta a la rutina</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94985 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-articulaciones tag-artrosis tag-componentes tag-salud-articular tag-septiembre ast-col-sm-12 ast-article-post" id="post-94985" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94985/cuidar-nuestra-salud-articular/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="6 nutrientes para cuidar nuestra salud articular" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-nutrientes-salud-articular-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94985/cuidar-nuestra-salud-articular/" rel="bookmark">6 nutrientes para cuidar nuestra salud articular</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Para evitar posibles problemas articulares, es importante cuidar nuestra salud articular desde una edad temprana aportando a nuestras articulaciones el suministro adecuado de nutrientes estructurales para el correcto funcionamiento de las articulaciones.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95563 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-dolor-de-cabeza tag-migrana ast-col-sm-12 ast-article-post" id="post-95563" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Causas migrañas" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" rel="bookmark">Migraña: causas, tipos y posibles soluciones</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La migraña es una enfermedad crónica que, de momento, no tiene tratamiento. No obstante, podemos aliviar sus síntomas a través de tratamientos preventivos y para paliar el dolor que ésta produce. Te contamos cómo.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-143610 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-verano tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-143610" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Vitaminas para cuidar nuestra salud en verano" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" rel="bookmark">5 vitaminas para cuidar nuestra salud en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El verano es una época para disfrutar de las vacaciones y el descanso, pero también para cuidarse. Y es que, durante esta estación, nuestro cuerpo está sometido a un gran número de factores externos que pueden perjudicar nuestra salud. Para evitar esta situación, en este post podrás conocer qué vitaminas necesitamos para cuidar nuestra salud …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/"> <span class="screen-reader-text">5 vitaminas para cuidar nuestra salud en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142913 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-142913" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Combatir las piernas hinchadas en verano" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" rel="bookmark">¿Cómo combatir las piernas hinchadas en verano?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las piernas hinchadas son, para algunas personas, una de los problemas más comunes en verano. Esto se produce por una acumulación excesiva de líquidos en las extremidades que dificulta la circulación en la zona. En este post encontrarás una serie de consejos para combatir las piernas hinchadas en verano. Durante el verano, el calor dilata …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/"> <span class="screen-reader-text">¿Cómo combatir las piernas hinchadas en verano?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142304 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-cuidado-de-la-piel tag-piel tag-verano ast-col-sm-12 ast-article-post" id="post-142304" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cuidar la piel en verano" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" rel="bookmark">7 componentes para cuidar la piel en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Aunque debemos hacerlo durante todo el año, en verano tenemos que cuidar la piel de forma especial. Altas temperaturas, exposición al sol, el color en las piscinas… Durante la época estival, nuestra piel está expuesta a muchos factores externos que pueden producir daños como deshidratación y quemaduras. Para evitar esta situación, además de prestar especial …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/"> <span class="screen-reader-text">7 componentes para cuidar la piel en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3511 tag-blog tag-piel tag-polisol tag-proteccion-solar tag-radiacion-solar ast-col-sm-12 ast-article-post" id="post-95160" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Proteger nuestra piel de la radiación solar" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" rel="bookmark">¿Cómo debemos proteger nuestra piel de la radiación solar?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sol puede provocar daños irreparables en nuestra piel. Por este motivo, es importante que protejamos nuestra piel de la radiación solar durante todo el año, no solamente en verano.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-137390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-antiaging tag-antienvejecimiento tag-antioxidante ast-col-sm-12 ast-article-post" id="post-137390" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" rel="bookmark">¿Cómo podemos retrasar el envejecimiento?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Desde que el día en que nacemos, comenzamos a envejecer. Nuestros sistemas fisiológicos maduran hasta llegar a su pleno rendimiento durante la primera etapa de nuestra vida, y después van poco a poco decayendo. Se trata de un proceso inevitable, pero se puede retrasar el envejecimiento. Manteniendo sanos nuestros tejidos y mitocondrias lo podremos conseguir. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/"> <span class="screen-reader-text">¿Cómo podemos retrasar el envejecimiento?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-complejo-de-vitaminas-b tag-defensas tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-94792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" rel="bookmark">Vitaminas para fortalecer el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La deficiencia de nutrientes puede afectar a nuestro sistema inmune, la primera barrera de nuestro organismo ante virus y bacterias. Las vitaminas, gracias a las funciones que tienen en nuestro organismo, son buenas aliadas para nuestras defensas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> <div class='ast-pagination'> <nav class="navigation pagination" role="navigation" aria-label="Entradas"> <span class="screen-reader-text">Navegación de entradas</span> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/2/">2</a> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/3/">3</a> <a class="next page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/2/">Página siguiente <span class="ast-right-arrow">→</span></a></div> </nav></div> </div><!-- #primary --> </div> <!-- ast-container --> </div><!-- #content --> <div data-elementor-type="footer" 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