</ iframe></noscript> <!-- End Google Tag Manager (noscript) --> <div style="display: none" class="eael-woocommerce-popup-view eael-product-popup eael-product-zoom-in woocommerce"> <div class="eael-product-modal-bg"></div> <div class="eael-popup-details-render eael-woo-slider-popup"><div class="eael-preloader"></div></div> </div> <div class="hfeed site" id="page"> <a class="skip-link screen-reader-text" href="#content">Ir al contenido</a> <div data-elementor-type="header" data-elementor-id="105881" class="elementor elementor-105881 elementor-location-header" data-elementor-settings="[]"> <div class="elementor-section-wrap"> <section class="elementor-section elementor-top-section elementor-element elementor-element-7e280d6 elementor-section-stretched elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="7e280d6" data-element_type="section" data-settings="{"stretch_section":"section-stretched","background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-933072d" data-id="933072d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-60fb951 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="60fb951" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-105b17c" data-id="105b17c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e9cd183 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu" data-id="e9cd183" data-element_type="widget" data-settings="{"layout":"horizontal"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"><ul id="menu-1-e9cd183" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <i class="eicon-menu-bar" aria-hidden="true"></i> <span class="elementor-screen-only">Menú</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" role="navigation" aria-hidden="true"><ul id="menu-2-e9cd183" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> </div> </div> </div> </div> </div> </section> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7e86679" data-id="7e86679" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-69945f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="69945f6" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b4385f4" data-id="b4385f4" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-493cad8 elementor-widget elementor-widget-wp-widget-gtranslate" data-id="493cad8" data-element_type="widget" data-widget_type="wp-widget-gtranslate.default"> <div class="elementor-widget-container"> <!-- GTranslate: https://gtranslate.io/ --> <style type="text/css"> .switcher {font-family:Arial;font-size:10pt;text-align:left;cursor:pointer;overflow:hidden;width:163px;line-height:17px;} .switcher a {text-decoration:none;display:block;font-size:10pt;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;} .switcher a img {vertical-align:middle;display:inline;border:0;padding:0;margin:0;opacity:0.8;} .switcher a:hover img {opacity:1;} .switcher .selected {background:#FFFFFF url(//www.equisalud.com/wp-content/plugins/gtranslate/switcher.png) repeat-x;position:relative;z-index:9999;} .switcher .selected a {border:1px solid #CCCCCC;background:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;color:#666666;padding:3px 5px;width:151px;} .switcher .selected a.open {background-image:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_up.png)} .switcher .selected a:hover {background:#F0F0F0 url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;} .switcher .option {position:relative;z-index:9998;border-left:1px solid #CCCCCC;border-right:1px solid #CCCCCC;border-bottom:1px solid #CCCCCC;background-color:#EEEEEE;display:none;width:161px;max-height:198px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;overflow-y:auto;overflow-x:hidden;} .switcher .option a {color:#000;padding:3px 5px;} .switcher .option a:hover {background:#FFC;} .switcher .option a.selected {background:#FFC;} #selected_lang_name {float: none;} .l_name {float: none !important;margin: 0;} .switcher .option::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 3px rgba(0,0,0,0.3);border-radius:5px;background-color:#F5F5F5;} .switcher .option::-webkit-scrollbar {width:5px;} .switcher .option::-webkit-scrollbar-thumb {border-radius:5px;-webkit-box-shadow: inset 0 0 3px rgba(0,0,0,.3);background-color:#888;} </style> <div class="switcher notranslate"> <div class="selected"> <a href="#" onclick="return false;"><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /></noscript></noscript> Spanish</a> </div> <div class="option"> <a href="#" onclick="doGTranslate('es|ar');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="#" onclick="doGTranslate('es|zh-CN');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/zh-CN.png" height="16" width="16" alt="zh-CN" /> Chinese (Simplified)</a><a href="#" onclick="doGTranslate('es|nl');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Dutch" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/nl.png" height="16" width="16" alt="nl" /> Dutch</a><a href="#" onclick="doGTranslate('es|en');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="English" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/en.png" height="16" width="16" alt="en" /> English</a><a href="#" onclick="doGTranslate('es|fr');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="French" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/fr.png" height="16" width="16" alt="fr" /> French</a><a href="#" onclick="doGTranslate('es|de');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="German" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/de.png" height="16" width="16" alt="de" /> German</a><a href="#" onclick="doGTranslate('es|it');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Italian" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/it.png" height="16" width="16" alt="it" /> Italian</a><a href="#" onclick="doGTranslate('es|pt');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Portuguese" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/pt.png" height="16" width="16" alt="pt" /> Portuguese</a><a href="#" onclick="doGTranslate('es|ru');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Russian" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ru.png" height="16" width="16" alt="ru" /> Russian</a><a href="#" onclick="doGTranslate('es|es');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Spanish" class="nturl selected"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /> Spanish</a></div> </div> <script type="text/javascript"> jQuery('.switcher .selected').click(function() {jQuery('.switcher .option a img').each(function() {if(!jQuery(this)[0].hasAttribute('src'))jQuery(this).attr('src', jQuery(this).attr('data-gt-lazy-src'))});if(!(jQuery('.switcher .option').is(':visible'))) {jQuery('.switcher .option').stop(true,true).delay(100).slideDown(500);jQuery('.switcher .selected a').toggleClass('open')}}); jQuery('.switcher .option').bind('mousewheel', function(e) {var options = jQuery('.switcher .option');if(options.is(':visible'))options.scrollTop(options.scrollTop() - e.originalEvent.wheelDelta);return false;}); jQuery('body').not('.switcher').click(function(e) {if(jQuery('.switcher .option').is(':visible') && e.target != jQuery('.switcher .option').get(0)) {jQuery('.switcher .option').stop(true,true).delay(100).slideUp(500);jQuery('.switcher .selected a').toggleClass('open')}}); </script> <style type="text/css"> #goog-gt-tt {display:none !important;} .goog-te-banner-frame {display:none !important;} .goog-te-menu-value:hover {text-decoration:none !important;} .goog-text-highlight {background-color:transparent !important;box-shadow:none !important;} body {top:0 !important;} #google_translate_element2 {display:none!important;} </style> <div id="google_translate_element2"></div> <script type="text/javascript"> function googleTranslateElementInit2() {new google.translate.TranslateElement({pageLanguage: 'es',autoDisplay: false}, 'google_translate_element2');} </script><script type="text/javascript" src="//translate.google.com/translate_a/element.js?cb=googleTranslateElementInit2"></script> <script type="text/javascript"> function GTranslateGetCurrentLang() {var keyValue = document['cookie'].match('(^|;) ?googtrans=([^;]*)(;|$)');return keyValue ? keyValue[2].split('/')[2] : null;} function GTranslateFireEvent(element,event){try{if(document.createEventObject){var evt=document.createEventObject();element.fireEvent('on'+event,evt)}else{var evt=document.createEvent('HTMLEvents');evt.initEvent(event,true,true);element.dispatchEvent(evt)}}catch(e){}} function doGTranslate(lang_pair){if(lang_pair.value)lang_pair=lang_pair.value;if(lang_pair=='')return;var lang=lang_pair.split('|')[1];if(GTranslateGetCurrentLang() == null && lang == lang_pair.split('|')[0])return;var teCombo;var sel=document.getElementsByTagName('select');for(var i=0;i<sel.length;i++)if(/goog-te-combo/.test(sel[i].className)){teCombo=sel[i];break;}if(document.getElementById('google_translate_element2')==null||document.getElementById('google_translate_element2').innerHTML.length==0||teCombo.length==0||teCombo.innerHTML.length==0){setTimeout(function(){doGTranslate(lang_pair)},500)}else{teCombo.value=lang;GTranslateFireEvent(teCombo,'change');GTranslateFireEvent(teCombo,'change')}} if(GTranslateGetCurrentLang() != null)jQuery(document).ready(function() {var lang_html = jQuery('div.switcher div.option').find('img[alt="'+GTranslateGetCurrentLang()+'"]').parent().html();if(typeof lang_html != 'undefined')jQuery('div.switcher div.selected a').html(lang_html.replace('data-gt-lazy-', ''));}); </script> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-61b341d" data-id="61b341d" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-9dc9678 elementor-align-right elementor-widget elementor-widget-button" data-id="9dc9678" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a href="https://www.equisalud.com/es-es/suscripcion/" class="elementor-button-link elementor-button elementor-size-sm" role="button" id="Suscribete_boton"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">SUSCRIBETE</span> </span> </a> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9c21b4c" data-id="9c21b4c" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-0c0a201 elementor-shape-square elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons" data-id="0c0a201" data-element_type="widget" data-widget_type="social-icons.default"> <div class="elementor-widget-container"> <div class="elementor-social-icons-wrapper elementor-grid"> <div class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-animation-pulse elementor-repeater-item-b537fc4" href="https://www.facebook.com/Equisalud" target="_blank"> <span class="elementor-screen-only">Facebook</span> <i class="fab fa-facebook"></i> </a> </div> <div class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-pulse elementor-repeater-item-ef23c92" href="https://www.instagram.com/equisalud_laboratorio/?hl=es" target="_blank"> <span class="elementor-screen-only">Instagram</span> <i class="fab fa-instagram"></i> </a> </div> <div class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-animation-pulse elementor-repeater-item-ee5a4a3" href="https://www.linkedin.com/company/laboratorios-equisalud/" target="_blank"> <span class="elementor-screen-only">Linkedin</span> <i class="fab fa-linkedin"></i> </a> </div> <div class="elementor-grid-item"> <a class="elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-pulse elementor-repeater-item-1aaf5e1" href="https://www.youtube.com/user/Equisalud" target="_blank"> <span class="elementor-screen-only">Youtube</span> <i class="fab fa-youtube"></i> </a> </div> </div> </div> </div> </div> </div> <div class="elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-c55e74a" data-id="c55e74a" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-2c0e2fc elementor-search-form--skin-classic elementor-search-form--button-type-icon elementor-search-form--icon-search elementor-widget elementor-widget-search-form" data-id="2c0e2fc" data-element_type="widget" data-settings="{"skin":"classic"}" data-widget_type="search-form.default"> <div class="elementor-widget-container"> <form class="elementor-search-form" role="search" action="https://www.equisalud.com/es-es/" method="get"> <div class="elementor-search-form__container"> <input placeholder="BUSCAR" class="elementor-search-form__input" type="search" name="s" title="Buscar" value=""> <input type='hidden' name='lang' value='es-es' /> <button class="elementor-search-form__submit" type="submit" title="Buscar" aria-label="Buscar"> <i class="fa fa-search" aria-hidden="true"></i> <span class="elementor-screen-only">Buscar</span> </button> </div> </form> </div> </div> </div> </div> </div> </section> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4f30fea elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4f30fea" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a144a91" data-id="a144a91" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5922680 elementor-nav-menu__align-left elementor-nav-menu--dropdown-none elementor-nav-menu--indicator-classic elementor-widget elementor-widget-nav-menu" data-id="5922680" data-element_type="widget" data-settings="{"layout":"horizontal"}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"><ul id="menu-1-5922680" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> <div class="elementor-menu-toggle" role="button" tabindex="0" aria-label="Menu Toggle" aria-expanded="false"> <i class="eicon-menu-bar" aria-hidden="true"></i> <span class="elementor-screen-only">Menú</span> </div> <nav class="elementor-nav-menu--dropdown elementor-nav-menu__container" role="navigation" aria-hidden="true"><ul id="menu-2-5922680" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-111341"><a href="https://www.equisalud.com/es-es/login/" class="elementor-item menu-link">MI CUENTA</a></li> </ul></nav> </div> </div> </div> </div> <div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b61bb6e" data-id="b61bb6e" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-3d2ac5c elementor-widget elementor-widget-wp-widget-gtranslate" data-id="3d2ac5c" data-element_type="widget" data-widget_type="wp-widget-gtranslate.default"> <div class="elementor-widget-container"> <!-- GTranslate: https://gtranslate.io/ --> <style type="text/css"> .switcher {font-family:Arial;font-size:10pt;text-align:left;cursor:pointer;overflow:hidden;width:163px;line-height:17px;} .switcher a {text-decoration:none;display:block;font-size:10pt;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;} .switcher a img {vertical-align:middle;display:inline;border:0;padding:0;margin:0;opacity:0.8;} .switcher a:hover img {opacity:1;} .switcher .selected {background:#FFFFFF url(//www.equisalud.com/wp-content/plugins/gtranslate/switcher.png) repeat-x;position:relative;z-index:9999;} .switcher .selected a {border:1px solid #CCCCCC;background:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;color:#666666;padding:3px 5px;width:151px;} .switcher .selected a.open {background-image:url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_up.png)} .switcher .selected a:hover {background:#F0F0F0 url(//www.equisalud.com/wp-content/plugins/gtranslate/arrow_down.png) 146px center no-repeat;} .switcher .option {position:relative;z-index:9998;border-left:1px solid #CCCCCC;border-right:1px solid #CCCCCC;border-bottom:1px solid #CCCCCC;background-color:#EEEEEE;display:none;width:161px;max-height:198px;-webkit-box-sizing:content-box;-moz-box-sizing:content-box;box-sizing:content-box;overflow-y:auto;overflow-x:hidden;} .switcher .option a {color:#000;padding:3px 5px;} .switcher .option a:hover {background:#FFC;} .switcher .option a.selected {background:#FFC;} #selected_lang_name {float: none;} .l_name {float: none !important;margin: 0;} .switcher .option::-webkit-scrollbar-track{-webkit-box-shadow:inset 0 0 3px rgba(0,0,0,0.3);border-radius:5px;background-color:#F5F5F5;} .switcher .option::-webkit-scrollbar {width:5px;} .switcher .option::-webkit-scrollbar-thumb {border-radius:5px;-webkit-box-shadow: inset 0 0 3px rgba(0,0,0,.3);background-color:#888;} </style> <div class="switcher notranslate"> <div class="selected"> <a href="#" onclick="return false;"><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img height="16" width="16" alt="es" data-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/es.png" height="16" width="16" alt="es" /></noscript></noscript> Spanish</a> </div> <div class="option"> <a href="#" onclick="doGTranslate('es|ar');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Arabic" class="nturl"><img data-gt-lazy-src="//www.equisalud.com/wp-content/plugins/gtranslate/flags/16/ar.png" height="16" width="16" alt="ar" /> Arabic</a><a href="#" onclick="doGTranslate('es|zh-CN');jQuery('div.switcher div.selected a').html(jQuery(this).html());return false;" title="Chinese (Simplified)" class="nturl"><img 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<section class="ast-archive-description"> <h1 class="page-title ast-archive-title">Blog</h1> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-95563 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-dolor-de-cabeza tag-migrana ast-col-sm-12 ast-article-post" id="post-95563" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" ><img width="600" height="375" alt="Causas migrañas" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg" class="attachment-large size-large wp-post-image" alt="Causas migrañas" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner-Blog-Migrana-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95563/aliviar-los-sintomas-de-la-migrana/" rel="bookmark">Migraña: causas, tipos y posibles soluciones</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La migraña es una enfermedad crónica que, de momento, no tiene tratamiento. No obstante, podemos aliviar sus síntomas a través de tratamientos preventivos y para paliar el dolor que ésta produce. Te contamos cómo.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-143610 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-verano tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-143610" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" ><img width="600" height="375" alt="Vitaminas para cuidar nuestra salud en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" class="attachment-large size-large wp-post-image" alt="Vitaminas para cuidar nuestra salud en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" rel="bookmark">5 vitaminas para cuidar nuestra salud en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El verano es una época para disfrutar de las vacaciones y el descanso, pero también para cuidarse. Y es que, durante esta estación, nuestro cuerpo está sometido a un gran número de factores externos que pueden perjudicar nuestra salud. Para evitar esta situación, en este post podrás conocer qué vitaminas necesitamos para cuidar nuestra salud …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/"> <span class="screen-reader-text">5 vitaminas para cuidar nuestra salud en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142913 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-142913" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" ><img width="600" height="375" alt="Combatir las piernas hinchadas en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg" class="attachment-large size-large wp-post-image" alt="Combatir las piernas hinchadas en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Piernas-hinchadas-en-verano-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/" rel="bookmark">¿Cómo combatir las piernas hinchadas en verano?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las piernas hinchadas son, para algunas personas, una de los problemas más comunes en verano. Esto se produce por una acumulación excesiva de líquidos en las extremidades que dificulta la circulación en la zona. En este post encontrarás una serie de consejos para combatir las piernas hinchadas en verano. Durante el verano, el calor dilata …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142913/combatir-piernas-hinchadas-en-verano/"> <span class="screen-reader-text">¿Cómo combatir las piernas hinchadas en verano?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-142304 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-cuidado-de-la-piel tag-piel tag-verano ast-col-sm-12 ast-article-post" id="post-142304" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" ><img width="600" height="375" alt="Cuidar la piel en verano" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg" class="attachment-large size-large wp-post-image" alt="Cuidar la piel en verano" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/06/Banner_Componentes_Cuidar_Piel-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/" rel="bookmark">7 componentes para cuidar la piel en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Aunque debemos hacerlo durante todo el año, en verano tenemos que cuidar la piel de forma especial. Altas temperaturas, exposición al sol, el color en las piscinas… Durante la época estival, nuestra piel está expuesta a muchos factores externos que pueden producir daños como deshidratación y quemaduras. Para evitar esta situación, además de prestar especial …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/142304/cuidar-la-piel-en-verano/"> <span class="screen-reader-text">7 componentes para cuidar la piel en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-95160 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3511 tag-blog tag-piel tag-polisol tag-proteccion-solar tag-radiacion-solar ast-col-sm-12 ast-article-post" id="post-95160" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" ><img width="600" height="375" alt="Proteger nuestra piel de la radiación solar" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg" class="attachment-large size-large wp-post-image" alt="Proteger nuestra piel de la radiación solar" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/09/Banner_Proteger_Sol-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/95160/proteger-nuestra-piel-de-la-radiacion-solar/" rel="bookmark">¿Cómo debemos proteger nuestra piel de la radiación solar?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sol puede provocar daños irreparables en nuestra piel. Por este motivo, es importante que protejamos nuestra piel de la radiación solar durante todo el año, no solamente en verano.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-137390 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-antiaging tag-antienvejecimiento tag-antioxidante ast-col-sm-12 ast-article-post" id="post-137390" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Retrasar-Envejecimiento-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/" rel="bookmark">¿Cómo podemos retrasar el envejecimiento?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Desde que el día en que nacemos, comenzamos a envejecer. Nuestros sistemas fisiológicos maduran hasta llegar a su pleno rendimiento durante la primera etapa de nuestra vida, y después van poco a poco decayendo. Se trata de un proceso inevitable, pero se puede retrasar el envejecimiento. Manteniendo sanos nuestros tejidos y mitocondrias lo podremos conseguir. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/137390/como-podemos-retrasar-el-envejecimiento/"> <span class="screen-reader-text">¿Cómo podemos retrasar el envejecimiento?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-complejo-de-vitaminas-b tag-defensas tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-94792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" rel="bookmark">Vitaminas para fortalecer el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La deficiencia de nutrientes puede afectar a nuestro sistema inmune, la primera barrera de nuestro organismo ante virus y bacterias. Las vitaminas, gracias a las funciones que tienen en nuestro organismo, son buenas aliadas para nuestras defensas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-136865 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-deporte tag-deportistas tag-suplementacion-deportiva ast-col-sm-12 ast-article-post" id="post-136865" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/04/Banner_Complementos-alimenticios-deportistas-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/" rel="bookmark">Complementos alimenticios para deportistas</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Cuando hacemos deporte o actividad física nuestro cuerpo necesita mucha energía y tenemos un gran gasto calórico que debemos suplir después. Para esto, es importante llevar una dieta sana y equilibrada que aporte las cantidades adecuadas de nutrientes como hidratos de carbono, grasas y proteínas. No obstante, en muchas ocasiones los deportistas no cubren las …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/136865/complementos-alimenticios-deportistas/"> <span class="screen-reader-text">Complementos alimenticios para deportistas</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-126221 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-colesterol tag-salud-cardiovascular ast-col-sm-12 ast-article-post" id="post-126221" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/" ><img width="600" height="375" alt="Cómo cuidar los niveles de colesterol" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg" class="attachment-large size-large wp-post-image" alt="Cómo cuidar los niveles de colesterol" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/3103_Banner_Colesterol-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/" rel="bookmark">Cómo cuidar los niveles de colesterol tras un año de pandemia</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La mitad de la población española tiene unos niveles altos de colesterol y no se cuida adecuadamente, a pesar de ser un factor de riesgo cardiovascular. Hacer ejercicio de forma diaria y llevar una dieta sana son requisitos indispensables para mantener el colesterol a raya, pero el confinamiento ha complicado cumplir estos hábitos. Por este …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/126221/bajar-el-colesterol/"> <span class="screen-reader-text">Cómo cuidar los niveles de colesterol tras un año de pandemia</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-121790 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-embarazo tag-menopausia tag-nutrientes ast-col-sm-12 ast-article-post" id="post-121790" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Nutrientes_Mujer-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/" rel="bookmark">6 nutrientes esenciales para la salud de la mujer</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Las mujeres, debido a su fisiología, tienen unas características nutricionales específicas que, además, van cambiando dependiendo de la etapa de su vida en la que se encuentren. Hoy podréis descubrir los 6 nutrientes esenciales para la salud de la mujer. Por todos es sabido que la mujer tiene una fisonomía diferente a la del hombre. …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/121790/6-nutrientes-esenciales-para-la-salud-de-la-mujer/"> <span class="screen-reader-text">6 nutrientes esenciales para la salud de la mujer</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-120406 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-alergias tag-primavera tag-remedios-naturales ast-col-sm-12 ast-article-post" id="post-120406" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias-300x188.jpg 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/03/Banner_Sintomas-Alergias-300x188.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/" rel="bookmark">¿Cómo aliviar los síntomas de la alergia primaveral?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Para muchas personas, la primavera es sinónimo de alergia. Alrededor de 8 millones de personas alérgicas al polen en España se enfrentan a una estación llena de molestias, de distinta intensidad según su grado de sensibilización y la zona en la que vivan. La alergia acecha, pero podemos defendernos con componentes naturales. La sintomatología de …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120406/aliviar-sintomas-alergias/"> <span class="screen-reader-text">¿Cómo aliviar los síntomas de la alergia primaveral?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-120020 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-ayuda-para-dormir tag-dormir tag-insomnio tag-melatonina tag-plantas tag-tila tag-valeriana ast-col-sm-12 ast-article-post" id="post-120020" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/2402_Banner_Insomnio-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" rel="bookmark">Cómo combatir el insomnio de forma natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Dormir bien es fundamental para nuestro organismo ya que un mal descanso nocturno tiene consecuencias negativas sobre nuestra salud. No obstante, el estrés, los diferentes confinamientos y las inquietudes de nuestro día a día pueden afectar a nuestro patrón de sueño. Para solucionar este problema hay diferentes hábitos que podemos seguir y componentes que nos …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/"> <span class="screen-reader-text">Cómo combatir el insomnio de forma natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-119852 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud ast-col-sm-12 ast-article-post" id="post-119852" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/" ><img width="600" height="375" alt="Anuncio de la finca Bordablanca de Josenea" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png" class="attachment-large size-large wp-post-image" alt="Anuncio de la finca Bordablanca de Josenea" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/1902_Banner_Josenea-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/" rel="bookmark">Asociación sociolaboral Josenea: proyecto social y cultivo ecológico</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>En Equisalud apoyamos organizaciones sin ánimo de lucro con objetivos alineados con nuestra filosofía. 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La asociación sociolaboral Josenea es, sin lugar a dudas, uno de los más importantes y especiales que …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/119852/asociacion-sociolaboral-josenea-proyecto-social-cultivo-ecologico/"> <span class="screen-reader-text">Asociación sociolaboral Josenea: proyecto social y cultivo ecológico</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-119595 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-carotenoides tag-ojos tag-salud-ocular tag-vision tag-vitaminas ast-col-sm-12 ast-article-post" id="post-119595" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/119595/salud-de-nuestros-ojos/" ><img width="600" height="375" alt="Mirada y texto: ¿Cómo cuidar la salud de nuestros ojos?" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos.png" class="attachment-large size-large wp-post-image" alt="Mirada y texto: ¿Cómo cuidar la salud de nuestros ojos?" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Salud_Ojos-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/119595/salud-de-nuestros-ojos/" rel="bookmark">¿Cómo cuidar la salud de nuestros ojos?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Desde el inicio de la pandemia y, con ella, el comienzo del teletrabajo en muchos sectores, el uso de aparatos electrónicos ha aumentado considerablemente. Debido a esto, nuestra vista están continuamente expuestos a la luz azul de las pantallas, algo que puede afectar a la salud de nuestros ojos. No obstante, hay medidas que podemos …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/119595/salud-de-nuestros-ojos/"> <span class="screen-reader-text">¿Cómo cuidar la salud de nuestros ojos?</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-119185 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-envejecimiento tag-inmunosenescencia tag-probioticos tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-119185" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/119185/inmunosenescencia/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/0302_Banner_Inmunosenescencia-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/119185/inmunosenescencia/" rel="bookmark">Inmunosenescencia: causa, efectos y posibles soluciones</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>A medida que vamos envejeciendo, también lo hace nuestro sistema inmune. A este deterioro gradual del sistema inmune se le conoce como inmunosenescencia y, aunque se trate de un proceso natural en todos los seres humanos, hay componentes, como los probióticos, que pueden ayudar a que nuestras defensas sigan funcionando correctamente. Los ancianos son más …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/119185/inmunosenescencia/"> <span class="screen-reader-text">Inmunosenescencia: causa, efectos y posibles soluciones</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-118704 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-sistema-inmune tag-virus tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-118704" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/2701_Banner_Blog_Defensas_VitaminaC-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" rel="bookmark">Refuerza tus defensas con vitamina C</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina C es un nutriente esencial para los seres humanos, ya que no solamente es un potente antioxidante, sino que también es básica para nuestras defensas. Nuestro organismo no lo puede fabricar por sí mismo, por lo que necesitamos obtenerlo de fuentes externas, como la alimentación o los complementos alimenticios. Dentro de los nutrientes, …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/"> <span class="screen-reader-text">Refuerza tus defensas con vitamina C</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-118263 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-inmunidad tag-microbiota tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-118263" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/118263/salud-de-la-microbiota-e-inmunidad/" ><img width="600" height="375" alt="Microbiota e inmunidad" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad.png" class="attachment-large size-large wp-post-image" alt="Microbiota e inmunidad" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/2001_Banner_Blog_Microbiota_e_inmunidad-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/118263/salud-de-la-microbiota-e-inmunidad/" rel="bookmark">Salud de la microbiota e inmunidad</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La salud de la microbiota es fundamental para mantener nuestro sistema inmune en plenas condiciones y los probióticos pueden ayudarnos.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-117752 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-covid-19 tag-defensas tag-equisalud-en-los-medios tag-salud tag-vitamina-d ast-col-sm-12 ast-article-post" id="post-117752" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/117752/vitamina-d-y-coronavirus/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon-300x188.png 300w" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon-300x188.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/117752/vitamina-d-y-coronavirus/" rel="bookmark">Vitamina D y coronavirus: El Dr. Jorge Ángel en el periódico La Razón</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>A pesar de la gran cantidad de horas de luz solar que hay en España, casi la mitad de la población tiene déficit de vitamina D. No tener unos niveles adecuados de esta vitamina en nuestro organismo puede provocar problemas en la salud, especialmente en esta época, ya que cada vez son más los estudios …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/117752/vitamina-d-y-coronavirus/"> <span class="screen-reader-text">Vitamina D y coronavirus: El Dr. Jorge Ángel en el periódico La Razón</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-105388 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-covid-19 tag-defensas tag-sistema-inmune tag-vitamina-d ast-col-sm-12 ast-article-post" id="post-105388" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/105388/vitamina-d-y-covid-19/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png 600w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-400x250.png 400w" data-src="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png 600w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-400x250.png 400w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/105388/vitamina-d-y-covid-19/" rel="bookmark">Vitamina D y COVID-19</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina D se caracteriza por ser un inmunomodulador con acciones diversas sobre el sistema inmune. Nuevos estudios científicos relacionan los niveles de vitamina D con la COVID-19 y proponen su administración como opción terapéutica.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-98310 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3511 tag-bacterias tag-blog tag-defensas tag-sistema-inmune tag-virus ast-col-sm-12 ast-article-post" id="post-98310" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/98310/cuidar-nuestro-sistema-inmune/" ><img width="600" height="375" alt="" itemprop="image" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png 600w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-400x250.png 400w" data-src="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="375" src="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png" class="attachment-large size-large wp-post-image" alt="" itemprop="image" srcset="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png 600w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-400x250.png 400w" sizes="(max-width: 600px) 100vw, 600px" /></noscript></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/98310/cuidar-nuestro-sistema-inmune/" rel="bookmark">¿Cómo cuidar nuestro sistema inmune?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es la defensa natural que tiene nuestro cuerpo contra las infecciones como las bacterias y los virus, por lo que debemos cuidarlo aportándole los nutrientes adecuados para que siempre esté a pleno rendimientos.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> <div class='ast-pagination'> <nav class="navigation pagination" role="navigation" aria-label="Entradas"> <h2 class="screen-reader-text">Navegación de entradas</h2> <div class="nav-links"><span aria-current="page" class="page-numbers current">1</span> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/2/">2</a> <a class="page-numbers" href="https://www.equisalud.com/es-es/category/blog/page/3/">3</a> <a class="next page-numbers" 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