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https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-600x375.png 600w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1.jpg 1250w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/70652/como-podemos-combatir-el-insomnio/" rel="bookmark">¿Cómo podemos combatir el insomnio?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El patrón del sueño es uno de los hábitos diarios más afectados por el confinamiento, lo que puede llegar a provocar insomnio y perjudicar nuestra salud. No obstante, para evitar esta situación podemos llevar a cabo una serie pautas para tener una correcta higiene del sueño.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> </div><!-- #primary --> </div> <!-- ast-container --> </div><!-- #content --> <div data-elementor-type="footer" data-elementor-id="105954" class="elementor elementor-105954 elementor-location-footer" data-elementor-settings="[]"> <section class="elementor-section elementor-top-section elementor-element elementor-element-63ea037 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default" data-id="63ea037" data-element_type="section" data-settings="{"stretch_section":"section-stretched"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf3ba05" data-id="cf3ba05" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e315b69 elementor-widget elementor-widget-image" data-id="e315b69" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="400" height="87" src="https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco.png" class="attachment-large size-large" alt="Logotipo Equisalud Cuidamos de ti en blanco" loading="lazy" srcset="https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco.png 400w, https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco-300x65.png 300w" sizes="(max-width: 400px) 100vw, 400px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4e45e35 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default" data-id="4e45e35" data-element_type="section" data-settings="{"background_background":"classic","stretch_section":"section-stretched"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c83bf50" data-id="c83bf50" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-8118280 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8118280" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5420943" data-id="5420943" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1213bb8 elementor-widget elementor-widget-heading" data-id="1213bb8" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">EQUISALUD</h2> </div> </div> <div class="elementor-element elementor-element-dc79113 elementor-nav-menu--dropdown-none elementor-nav-menu__align-left elementor-widget elementor-widget-nav-menu" data-id="dc79113" data-element_type="widget" data-settings="{"layout":"horizontal","submenu_icon":{"value":"<i class=\"fas fa-caret-down\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav migration_allowed="1" migrated="0" role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"> <ul id="menu-1-dc79113" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106308"><a href="https://www.equisalud.com/es-es/equisalud-laboratorio-de-referencia/" class="elementor-item menu-link">Equisalud, laboratorio de referencia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106312"><a href="https://www.equisalud.com/es-es/senas-de-identidad/" class="elementor-item menu-link">Señas de identidad</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106311"><a href="https://www.equisalud.com/es-es/garantia-tecnica-conozca-el-laboratorio-por-dentro/" class="elementor-item menu-link">Garantía técnica. 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