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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <section class="ast-archive-description"> <h1 class="page-title ast-archive-title">defensas</h1> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-175816 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-defensas tag-hierro tag-magnesio tag-minerales tag-otono tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas tag-zinc ast-col-sm-12 ast-article-post" id="post-175816" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Vitaminas y minerales para cuidar la salud en otoño" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/11/Banner_Vitaminas-y-minerales-otono-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/" rel="bookmark">Vitaminas y minerales para cuidar nuestra salud en otoño</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>En otoño nuestro organismo se ve sometido a grandes cambios, lo que puede acabar afectando a nuestra salud. Para evitarlo, podemos ayudarnos de las vitaminas y los minerales, ya que son grandes aliados para cuidarnos durante la época otoñal. Bajada de temperaturas, lluvia, cambio horario… durante el otoño son muchos los factores que cambian en …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/175816/vitaminas-y-minerales-para-cuidar-nuestra-salud-en-otono/"> <span class="screen-reader-text">Vitaminas y minerales para cuidar nuestra salud en otoño</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-118704 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-sistema-inmune tag-virus tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-118704" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Refuerza tus defensas con vitamina C" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/01/Banner_Refuerza_Defensas_VitaminaC-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/" rel="bookmark">Refuerza tus defensas con vitamina C</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina C es un nutriente esencial para los seres humanos, ya que no solamente es un potente antioxidante, sino que también es básica para nuestras defensas. Nuestro organismo no lo puede fabricar por sí mismo, por lo que necesitamos obtenerlo de fuentes externas, como la alimentación o los complementos alimenticios. Dentro de los nutrientes, …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/118704/defensas-vitamina-c/"> <span class="screen-reader-text">Refuerza tus defensas con vitamina C</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-163749 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3754 tag-bacterias tag-betaglucanos tag-defensas tag-probioticos tag-sistema-inmune tag-virus tag-vitamina-c tag-zinc ast-col-sm-12 ast-article-post" id="post-163749" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Productos naturales para reforzar el sistema inmune" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune.jpg 768w, https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2022/07/Banner_Productos_sistema_inmune-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/" rel="bookmark">Productos naturales para reforzar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Nuestro sistema inmune no descansa en verano. Aunque la llegada del calor nos haga pensar que nuestras defensas pueden tomarse un descanso, la amenaza de virus y bacterias continúa, por lo que tienen que seguir trabajando a pleno rendimiento. En este post te recomendamos una serie de productos naturales para reforzar tus defensas. El sistema …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/163749/productos-naturales-para-reforzar-el-sistema-inmune/"> <span class="screen-reader-text">Productos naturales para reforzar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150510 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-equinacea tag-invierno tag-probioticos tag-sistema-inmune tag-vitamina-c tag-vitamina-d tag-zinc ast-col-sm-12 ast-article-post" id="post-150510" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="6 componentes naturales para cuidar el sistema inmune" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Componentes-naturales-sistema-inmune-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/" rel="bookmark">6 componentes naturales para cuidar el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ha llegado para quedarse, por lo que es el momento de potenciar nuestro sistema inmune para que funcione a pleno rendimiento y nos proteja de la amenaza de bacterias y virus. Para ello, debemos aportarle los nutrientes necesarios que aseguren su correcto funcionamiento. En este post te enseñamos 7 componentes naturales para cuidar …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150510/componentes-naturales-para-cuidar-el-sistema-inmune/"> <span class="screen-reader-text">6 componentes naturales para cuidar el sistema inmune</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-150010 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-defensas tag-holoprolis-rojo tag-propoleo-rojo tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-150010" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner Propóleo Rojo" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/11/Banner_Propoleo_Rojo-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/150010/propoleo-rojo/" rel="bookmark">Propóleo rojo: el aliado que tus defensas necesitan</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El frío ya ha llegado y, con él, los resfriados y catarros habituales de la época. Para evitarlos, es momento de asegurarnos de que nuestras defensas funcionan a pleno rendimiento de cara a la llegada del invierno. Para lograr este objetivo podemos apoyarnos con una sustancia 100% natural que hará que nuestro sistema inmune esté …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/150010/propoleo-rojo/"> <span class="screen-reader-text">Propóleo rojo: el aliado que tus defensas necesitan</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94685 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3663 tag-curso-microbiota tag-defensas tag-microbiota tag-sistema-inmune ast-col-sm-12 ast-article-post" id="post-94685" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Cómo ayuda la microbiota a nuestras defensas" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/08/Banner_Microbiota_Defensas-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94685/como-ayuda-la-microbiota-a-nuestras-defensas/" rel="bookmark">¿Cómo ayuda la microbiota a nuestras defensas?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es el encargado de protegernos frente a bacterias y virus y la microbiota ayuda a que éste funcione a pleno rendimiento. ¿Quieres saber cómo actúa la microbiota sobre nuestras defensas? ¡Entra ya!</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-143610 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3663 tag-defensas tag-verano tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-143610" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Vitaminas para cuidar nuestra salud en verano" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/07/Banner_Blog_Vitaminas_Verano-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/" rel="bookmark">5 vitaminas para cuidar nuestra salud en verano</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El verano es una época para disfrutar de las vacaciones y el descanso, pero también para cuidarse. Y es que, durante esta estación, nuestro cuerpo está sometido a un gran número de factores externos que pueden perjudicar nuestra salud. Para evitar esta situación, en este post podrás conocer qué vitaminas necesitamos para cuidar nuestra salud …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/143610/vitaminas-para-cuidar-nuestra-salud-en-verano/"> <span class="screen-reader-text">5 vitaminas para cuidar nuestra salud en verano</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-94792 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-complejo-de-vitaminas-b tag-defensas tag-sistema-inmune tag-vitamina-a tag-vitamina-c tag-vitamina-d tag-vitaminas ast-col-sm-12 ast-article-post" id="post-94792" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune.jpg 600w, https://www.equisalud.com/wp-content/uploads/2021/05/Banner_Vitaminas_Fortalecer_Sistema_inmune-300x188.jpg 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/94792/vitaminas-para-fortalecer-el-sistema-inmune/" rel="bookmark">Vitaminas para fortalecer el sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La deficiencia de nutrientes puede afectar a nuestro sistema inmune, la primera barrera de nuestro organismo ante virus y bacterias. Las vitaminas, gracias a las funciones que tienen en nuestro organismo, son buenas aliadas para nuestras defensas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-117752 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-blog tag-covid-19 tag-defensas tag-equisalud-en-los-medios tag-salud tag-vitamina-d ast-col-sm-12 ast-article-post" id="post-117752" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/117752/vitamina-d-y-coronavirus/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon.png 600w, https://www.equisalud.com/wp-content/uploads/2021/01/1301_Banner_Blog_LaRazon-300x188.png 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/117752/vitamina-d-y-coronavirus/" rel="bookmark">Vitamina D y coronavirus: El Dr. Jorge Ángel en el periódico La Razón</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-105388 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-covid-19 tag-defensas tag-sistema-inmune tag-vitamina-d ast-col-sm-12 ast-article-post" id="post-105388" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/105388/vitamina-d-y-covid-19/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID.png 600w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/11/Banner_Blog_VitaminaD_COVID-400x250.png 400w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/105388/vitamina-d-y-covid-19/" rel="bookmark">Vitamina D y COVID-19</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina D se caracteriza por ser un inmunomodulador con acciones diversas sobre el sistema inmune. Nuevos estudios científicos relacionan los niveles de vitamina D con la COVID-19 y proponen su administración como opción terapéutica.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-98310 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-3511 tag-bacterias tag-blog tag-defensas tag-sistema-inmune tag-virus ast-col-sm-12 ast-article-post" id="post-98310" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/98310/cuidar-nuestro-sistema-inmune/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune.png 600w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/10/0810_BannerBlog_Cuidar_Sistema_Inmune-400x250.png 400w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/98310/cuidar-nuestro-sistema-inmune/" rel="bookmark">¿Cómo cuidar nuestro sistema inmune?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El sistema inmune es la defensa natural que tiene nuestro cuerpo contra las infecciones como las bacterias y los virus, por lo que debemos cuidarlo aportándole los nutrientes adecuados para que siempre esté a pleno rendimientos.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-70607 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-covid19 tag-defensas tag-lactoferrina tag-sistema-inmune tag-virus ast-col-sm-12 ast-article-post" id="post-70607" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/70607/avances-cientificos-en-patogenesis-con-lactoferrina/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2020/04/AVANCES-CIENTÍFICOS-EN-PATOGÉNESIS-LACTOFERRINA.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/04/AVANCES-CIENTÍFICOS-EN-PATOGÉNESIS-LACTOFERRINA.png 600w, https://www.equisalud.com/wp-content/uploads/2020/04/AVANCES-CIENTÍFICOS-EN-PATOGÉNESIS-LACTOFERRINA-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/04/AVANCES-CIENTÍFICOS-EN-PATOGÉNESIS-LACTOFERRINA-400x250.png 400w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/70607/avances-cientificos-en-patogenesis-con-lactoferrina/" rel="bookmark">Avances científicos en patogénesis con lactoferrina</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/articulos/" rel="category tag">Artículos</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La lactoferrina es una glicoproteína de la familia de las transferrinas, que son proteínas trasportadoras específicas del hierro en plasma. Existe evidencia científica de que la lactoferrina presenta propiedades bacterio y virucidas, así como inmunoestimuladoras y anti-inflamatorias. </p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-70442 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-coronavirus tag-defensas tag-patogenesis tag-zinc ast-col-sm-12 ast-article-post" id="post-70442" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/70442/avances-cientificos-en-patogenesis-con-zinc/" ><img width="1024" height="641" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-1024x641.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-1024x641.png 1024w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-768x480.png 768w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-400x250.png 400w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-1080x676.png 1080w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1-600x375.png 600w, https://www.equisalud.com/wp-content/uploads/2020/04/Banner-portada-Zinc-1-1.jpg 1250w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/70442/avances-cientificos-en-patogenesis-con-zinc/" rel="bookmark">Avances científicos en patogénesis con zinc</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/articulos/" rel="category tag">Artículos</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El zinc es uno de los elementos más abundantes dentro de las células, siendo necesario para una amplia gama de procesos fisiológicos. Además, la homeostasis del zinc es crucial para una función adecuada del sistema inmune, entre otras funciones.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-70219 post type-post status-publish format-standard has-post-thumbnail hentry category-articulos tag-coronavirus tag-defensas tag-inmunopatogenesis ast-col-sm-12 ast-article-post" id="post-70219" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/70219/avances-cientificos-en-inmunopatogenesis/" ><img width="1024" height="641" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-1024x641.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-1024x641.png 1024w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-768x480.png 768w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-400x250.png 400w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-1080x676.png 1080w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1-600x375.png 600w, https://www.equisalud.com/wp-content/uploads/2020/04/Imagen-blog-1.jpg 1250w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/70219/avances-cientificos-en-inmunopatogenesis/" rel="bookmark">Avances científicos en inmunopatogénesis: Vitamina D</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/articulos/" rel="category tag">Artículos</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>La vitamina D3 es muy importante para nuestro organismo no solo para el metabolismo del calcio, sino también para aumentar nuestras defensas y, de esta forma, fortalecer nuestro sistema inmune y hacer que éste sea más fuerte frente al contagio.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-69052 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-blog tag-defensas tag-sistema-inmune tag-virus ast-col-sm-12 ast-article-post" id="post-69052" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/69052/como-aumentar-nuestras-defensas-ante-la-amenaza-de-virus/" ><img width="1024" height="563" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-1024x563.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-1024x563.png 1024w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-300x165.png 300w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-768x422.png 768w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-1536x844.png 1536w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-2048x1125.png 2048w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-1080x593.png 1080w, https://www.equisalud.com/wp-content/uploads/2020/03/banne_infecciones-600x330.png 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/69052/como-aumentar-nuestras-defensas-ante-la-amenaza-de-virus/" rel="bookmark">Cómo aumentar nuestras defensas ante la amenaza de virus</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>En época de procesos infecciosos es importante adoptar estrategias personales de protección, extremar las medidas de higiene y aumentar nuestras defensas, para lo que puede servir de utilidad algún complemento alimenticio.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-68705 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-blog-de-equisalud tag-3511 tag-defensas tag-gripe tag-resfriado tag-sistema-inmune tag-vitamina-c ast-col-sm-12 ast-article-post" id="post-68705" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/68705/la-vitamina-c-un-arma-para-ayudar-a-nuestro-sistema-inmune/" ><img width="1024" height="563" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-1024x563.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-1024x563.jpg 1024w, https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-300x165.jpg 300w, https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-768x422.jpg 768w, https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-1080x593.jpg 1080w, https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web-600x330.jpg 600w, https://www.equisalud.com/wp-content/uploads/2020/02/Resfriados-web.jpg 1181w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/68705/la-vitamina-c-un-arma-para-ayudar-a-nuestro-sistema-inmune/" rel="bookmark">La vitamina C, un arma para ayudar a nuestro sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>A pesar de que la vitamina C es un nutriente esencial para nuestras defensas, el organismo no puede fabricarlo por si mismo por lo que, para garantizar un aporte suficiente, es necesario obtenerlo de fuentes externas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> </div><!-- #primary --> </div> <!-- ast-container --> 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