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class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/68705/la-vitamina-c-un-arma-para-ayudar-a-nuestro-sistema-inmune/" rel="bookmark">La vitamina C, un arma para ayudar a nuestro sistema inmune</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/" rel="category tag">Blog</a>, <a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>A pesar de que la vitamina C es un nutriente esencial para nuestras defensas, el organismo no puede fabricarlo por si mismo por lo que, para garantizar un aporte suficiente, es necesario obtenerlo de fuentes externas.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> </div><!-- #primary --> </div> <!-- ast-container --> </div><!-- #content --> <div data-elementor-type="footer" data-elementor-id="105954" class="elementor elementor-105954 elementor-location-footer" data-elementor-settings="[]"> <section class="elementor-section elementor-top-section elementor-element elementor-element-63ea037 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default" data-id="63ea037" data-element_type="section" data-settings="{"stretch_section":"section-stretched"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column 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