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class="elementor-item menu-link" tabindex="-1">Contacto</a></li> </ul> </nav> </div> </div> </div> </div> </div> </section> </div> <div id="content" class="site-content"> <div class="ast-container"> <div id="primary" class="content-area primary"> <section class="ast-archive-description"> <h1 class="page-title ast-archive-title">insomnio</h1> </section> <main id="main" class="site-main"> <div class="ast-row"><!--fwp-loop--> <article class="post-120020 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-ayuda-para-dormir tag-dormir tag-insomnio tag-melatonina tag-plantas tag-tila tag-valeriana ast-col-sm-12 ast-article-post" id="post-120020" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" ><img width="768" height="480" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="Banner_Combatir Insomnio" loading="lazy" itemprop="image" sizes="(max-width: 768px) 100vw, 768px" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio.jpg" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio.jpg 768w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio-300x188.jpg 300w, https://www.equisalud.com/wp-content/uploads/2021/02/Banner_Insomnio-600x375.jpg 600w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/" rel="bookmark">Cómo combatir el insomnio de forma natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Dormir bien es fundamental para nuestro organismo. No obstante, el estrés, los cambios de hábitos, el calor en verano y las inquietudes de nuestro día a día pueden afectar a nuestro patrón de sueño. Para solucionar este problema hay diferentes hábitos que podemos seguir y componentes que nos ayudarán a combatir el insomnio de forma …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/120020/combatir-el-insomnio-de-forma-natural-2/"> <span class="screen-reader-text">Cómo combatir el insomnio de forma natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-119960 post type-post status-publish format-standard has-post-thumbnail hentry category-noticias-sobre-equisalud tag-dormir tag-holoextract tag-holomega tag-insomnio tag-melatonina ast-col-sm-12 ast-article-post" id="post-119960" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/119960/combatir-el-insomnio-de-forma-natural/" ><img width="600" height="375" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 600px) 100vw, 600px" data-src="https://www.equisalud.com/wp-content/uploads/2021/02/2302_Banner_Sueno.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2021/02/2302_Banner_Sueno.png 600w, https://www.equisalud.com/wp-content/uploads/2021/02/2302_Banner_Sueno-300x188.png 300w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/119960/combatir-el-insomnio-de-forma-natural/" rel="bookmark">Productos para combatir el insomnio de forma natural</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/noticias/noticias-sobre-equisalud/" rel="category tag">Noticias sobre Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>Dormir bien es fundamental para nuestra salud. Sin embargo, el estrés o las situaciones que vivimos en nuestro día a día pueden alterar nuestra calidad de sueño, lo que puede afectar a nuestra salud. Para evitar esta situación, en Equisalud tenemos una selección de producto para combatir el insomnio de forma natural. Las cuarentenas, el …</p> <p class="read-more"> <a class="" href="https://www.equisalud.com/es-es/119960/combatir-el-insomnio-de-forma-natural/"> <span class="screen-reader-text">Productos para combatir el insomnio de forma natural</span> Leer más »</a></p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> <article class="post-70652 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-de-equisalud tag-confinamiento tag-dormir tag-insomnio ast-col-sm-12 ast-article-post" id="post-70652" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"> <div class="ast-post-format- blog-layout-1"> <div class="post-content ast-col-md-12" > <div class="ast-blog-featured-section post-thumb ast-col-md-12"><div class="post-thumb-img-content post-thumb"><a href="https://www.equisalud.com/es-es/70652/como-podemos-combatir-el-insomnio/" ><img width="1024" height="641" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="attachment-large size-large wp-post-image lazyload" alt="" loading="lazy" itemprop="image" sizes="(max-width: 1024px) 100vw, 1024px" data-src="https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-1024x641.png" data-srcset="https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-1024x641.png 1024w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-300x188.png 300w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-768x480.png 768w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-400x250.png 400w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-1080x676.png 1080w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1-600x375.png 600w, https://www.equisalud.com/wp-content/uploads/2020/04/Blog-Equisalud-Cómo-combatir-el-insomnio-1.jpg 1250w"></a></div></div> <header class="entry-header"> <h2 class="entry-title" itemprop="headline"><a href="https://www.equisalud.com/es-es/70652/como-podemos-combatir-el-insomnio/" rel="bookmark">¿Cómo podemos combatir el insomnio?</a></h2> <div class="entry-meta"><span class="cat-links"><a href="https://www.equisalud.com/es-es/category/blog/blog-de-equisalud/" rel="category tag">Blog de Equisalud</a></span> / Por <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author"> <a title="Ver todas las entradas de Amira Hamed" href="https://www.equisalud.com/es-es/author/amira-hamed/" rel="author" class="url fn n" itemprop="url" > <span class="author-name" itemprop="name" >Amira Hamed</span> </a> </span> </div> </header><!-- .entry-header --> <div class="entry-content clear" itemprop="text" > <p>El patrón del sueño es uno de los hábitos diarios más afectados por el confinamiento, lo que puede llegar a provocar insomnio y perjudicar nuestra salud. No obstante, para evitar esta situación podemos llevar a cabo una serie pautas para tener una correcta higiene del sueño.</p> </div><!-- .entry-content .clear --> </div><!-- .post-content --> </div> <!-- .blog-layout-1 --> </article><!-- #post-## --> </div> </main><!-- #main --> </div><!-- #primary --> </div> <!-- ast-container --> </div><!-- #content --> <div data-elementor-type="footer" data-elementor-id="105954" class="elementor elementor-105954 elementor-location-footer" data-elementor-settings="[]"> <section class="elementor-section elementor-top-section elementor-element elementor-element-63ea037 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default" data-id="63ea037" data-element_type="section" data-settings="{"stretch_section":"section-stretched"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf3ba05" data-id="cf3ba05" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-e315b69 elementor-widget elementor-widget-image" data-id="e315b69" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <img width="400" height="87" src="https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco.png" class="attachment-large size-large" alt="Logotipo Equisalud Cuidamos de ti en blanco" loading="lazy" srcset="https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco.png 400w, https://www.equisalud.com/wp-content/uploads/2022/11/Logotipo-Equisalud-Cuidamos-de-ti-en-blanco-300x65.png 300w" sizes="(max-width: 400px) 100vw, 400px" /> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-4e45e35 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default" data-id="4e45e35" data-element_type="section" data-settings="{"background_background":"classic","stretch_section":"section-stretched"}"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c83bf50" data-id="c83bf50" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <section class="elementor-section elementor-inner-section elementor-element elementor-element-8118280 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8118280" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-5420943" data-id="5420943" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-1213bb8 elementor-widget elementor-widget-heading" data-id="1213bb8" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default">EQUISALUD</h2> </div> </div> <div class="elementor-element elementor-element-dc79113 elementor-nav-menu--dropdown-none elementor-nav-menu__align-left elementor-widget elementor-widget-nav-menu" data-id="dc79113" data-element_type="widget" data-settings="{"layout":"horizontal","submenu_icon":{"value":"<i class=\"fas fa-caret-down\"><\/i>","library":"fa-solid"}}" data-widget_type="nav-menu.default"> <div class="elementor-widget-container"> <nav migration_allowed="1" migrated="0" role="navigation" class="elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-underline e--animation-fade"> <ul id="menu-1-dc79113" class="elementor-nav-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106308"><a href="https://www.equisalud.com/es-es/equisalud-laboratorio-de-referencia/" class="elementor-item menu-link">Equisalud, laboratorio de referencia</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106312"><a href="https://www.equisalud.com/es-es/senas-de-identidad/" class="elementor-item menu-link">Señas de identidad</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-106311"><a href="https://www.equisalud.com/es-es/garantia-tecnica-conozca-el-laboratorio-por-dentro/" class="elementor-item menu-link">Garantía técnica. 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